11th
AG Rank
30:39
10K
71.0
VDOT
Bio
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/08/25 | North Mids - Kettering | - | - |
| 11/01/25 | Cross Relays | - | - |
| 10/11/25 | north mids - markeaton park | - | - |
| 05/04/25 | BUCS 5000m | - | - |
| 03/08/25 | Inter Counties XC | - | - |
| 02/21/25 | DM Indoor | - | - |
| 02/14/25 | BUCS Indoor | 8:07 | 74.5 |
| 02/02/25 | Scottish EAP Meet | - | - |
| 01/19/25 | BMC Sheffield | - | - |
| 12/31/24 | Podium NYE | - | - |
| 11/16/24 | DM Cross | - | - |
| 11/02/24 | National Cross Country Relays | - | - |
| 10/05/24 | National 6 Stage Road Relays | 17:11 | 73.9 |
| 07/17/24 | Charnwood BMC | 1:56 | 70.0 |
| 06/22/24 | Loughborough BMC Grand Prix | 3:48 | 74.3 |
| 06/14/24 | Tracksmith 5000m Birmingham | 14:19 | 73.5 |
| 05/29/24 | Loughborough 800m | 2:04 | 64.7 |
| 05/25/24 | Sport City BMC | - | - |
| 05/15/24 | Charnwood BMC 1500m | 3:52 | 72.9 |
| 05/06/24 | Bannister Mile | - | - |
| 03/24/24 | Cheshire 10k | 30:53 | 70.4 |
| 01/20/24 | Colwyn Bay 10k | 30:39 | 71.0 |
| 03/06/22 | Anglesey Half Marathon | - | - |
| 02/05/22 | BUCS XC | - | - |
| 01/22/22 | Fox Hills XC | - | - |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/22/25 | dm cross | 21:43 |
| 12/06/25 | North Mids - Heanor | 29:23 |
| 12/06/25 | Northern athletics indoor | 8:07 |
| 12/14/25 | Euro Cross | 29:23 |
| 01/10/26 | North Mids - Bulwell | 29:23 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/20/24 | 10K | 30:39 | 71.0 |
| 06/14/24 | 5K | 14:19 | 73.5 |
| 02/14/25 | 3K | 8:07 | 74.5 |
| 06/22/24 | 1500m | 3:48 | 74.3 |
| 07/17/24 | 800m | 1:56 | 70.0 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
50
AG Rank
11
Country Rank
50