17th
AG Rank
29:59
10K
72.9
VDOT
Bio
Southe, GB
M18
Southe, GB
Coached by
PW Performance Coaching
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/16/25 | Brighton 10K | 29:59 | 72.9 |
| 11/08/25 | XC | 33:06 | 48.0 |
| 10/25/25 | Essex XC League | - | - |
| 10/11/25 | Essex Champs Relays | - | - |
| 10/05/25 | Southend 10K | 0:32 | 32722.9 |
| 08/08/25 | FNUL | - | - |
| 06/11/25 | Essex 5000m Champs | - | - |
| 06/08/25 | High Easter 10km | - | - |
| 04/25/25 | Friday Night 5km | 14:36 | 71.8 |
| 03/08/25 | Inter Counties | - | - |
| 02/22/25 | Parliment Hill | - | - |
| 01/25/25 | South Of England | - | - |
| 01/04/25 | Essex Champs | - | - |
| 12/31/24 | Mizuno Podium 5km | - | - |
| 12/07/24 | 5k PARK RUN | - | - |
| 11/30/24 | Essex League | - | - |
| 11/17/24 | Brighton 10km | - | - |
| 10/12/24 | Xc Relays | - | - |
| 10/06/24 | Southend 10km | - | - |
| 09/01/24 | Essex Way Relay | - | - |
| 08/09/24 | Essex 5km Champs | 14:59 | 69.7 |
| 07/13/24 | English Schools | - | - |
| 06/08/24 | 1500m Steeple Chase Race | - | - |
| 05/30/24 | 3K | - | - |
| 05/12/24 | Essex Champs | - | - |
| 04/07/24 | Essex Road Relays | - | - |
| 03/16/24 | English Schools Xc | - | - |
| 03/09/24 | CAU Xc Race | 18:44 | 67.3 |
| 02/10/24 | Essex League | - | - |
| 01/27/24 | Southern Champs Xc | 19:14 | 65.3 |
| 01/20/24 | Schools Xc | - | - |
| 01/06/24 | Essex League | - | - |
| 12/16/23 | Essex League | - | - |
| 12/09/23 | Imtee Counties | - | - |
| 11/08/23 | Borough Xc | - | - |
| 11/04/23 | Essex League | - | - |
| 10/28/23 | Essex League | - | - |
| 10/14/23 | Essex League Match | - | - |
| 10/01/23 | Southend 10km | - | - |
| 09/16/23 | Xc Relays | - | - |
| 09/03/23 | Essex Way | - | - |
| 08/19/23 | Park run | 15:56 | 64.9 |
| 06/18/23 | 2km Steeplechase | - | - |
| 06/16/23 | 1500m | - | - |
| 06/13/23 | 1500m | - | - |
| 06/10/23 | English Schools Steeple Chase. I'm Aiming For A 4.50 For This Race | - | - |
| 05/16/23 | Schools 1500m | 4:27 | 62.1 |
| 04/16/23 | 2.6K | - | - |
| 03/11/23 | Loughborough Cross Challenge | - | - |
| 02/11/23 | Last League Race | - | - |
| 02/04/23 | Schools XC race | 21:59 | 55.8 |
| 01/28/23 | Southerns | 14:38 | 54.4 |
| 01/21/23 | Schools Xc | - | - |
| 01/07/23 | County Champs | - | - |
| 12/17/22 | Essex League Match | - | - |
| 12/10/22 | Essex Race | 13:09 | 61.5 |
| 11/09/22 | Borough Xc | - | - |
| 10/15/22 | Essex League Match | - | - |
| 09/24/22 | 3k XCRelay | - | - |
| 09/18/22 | Southend 3k | 9:50 | 60.0 |
| 07/23/22 | 5K | 17:00 | 60.2 |
| 12/11/21 | SEAA Inter Counties XC Champs | - | - |
| 12/04/21 | Xc | - | - |
| 11/10/21 | Schools | - | - |
| 10/16/21 | Parkrun | 17:28 | 58.3 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 14:24 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/16/25 | 10K | 29:59 | 72.9 |
| 03/09/24 | 6K | 18:44 | 67.3 |
| 04/25/25 | 5K | 14:36 | 71.8 |
| 12/10/22 | 4K | 13:09 | 61.5 |
| 09/18/22 | 3K | 9:50 | 60.0 |
| 05/16/23 | 1500m | 4:27 | 62.1 |
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Current VDOT
1.04
Last 30 days
1.04
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
69
AG Rank
17
Country Rank
69