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Patrick Benade

5802 in Ranking • 28 Races
30
AG Rank
1:42:43
Half Marathon
43.7
VDOT

Athlete Overview

Lives in Cape Town , ZA
Age group M66
Nationality ZA
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 80%
Overall V.O2 Rank 5,802
AG Rank 30
Country Rank 22

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Past Races

Date Event Result VDOT
04/11/26 Two Oceans Marathon 5:46:15 34.4
03/15/26 Tygerberg 30k 2:43:05 39.4
02/27/26 WPA Parow 23:16 41.7
02/25/26 FHAC 8k TT 39:18 40.2
02/22/26 Milkwood Half 1:42:43 43.7
10/26/25 Don Lock 1:13:52 42.0
08/30/25 Blouberg Marathon 3:55:44 38.7
04/23/25 FHAC 5k TT 23:45 40.7
04/13/25 Spook Hill 1:19:17 38.7
04/05/25 Two Oceans 56k 6:19:29 30.6
11/10/24 ARD 3 Vleis 10 49:18 40.7
11/03/24 Landmarks 21 1:51:32 39.7
10/27/24 Don Lock 1:15:48 40.8
10/20/24 Cape Town Marathon 4:37:23 31.7
10/13/24 Ommiedraai 10 49:43 40.3
09/22/24 Chapman's Peak 21 2:06:57 34.1
08/11/24 John Korasie 30km 3:01:20 34.7
05/26/24 Slave Route 21 2:04:00 35.1
10/29/23 3 Vleis 48:58 41.0
08/27/23 Blouberg 21 1:49:39 40.5
08/05/23 parkrun FH 23:32 41.1
07/29/23 PPC Riebeek Berg 42.2 4:21:49 34.1
02/12/23 Milkwood 21.1 1:56:31 37.7
11/26/22 Winelands Half 1:55:33 38.1
10/15/22 Sanlam 10km Peace Run 52:59 37.4
09/18/22 Outsurance Gun Run 2:03:44 35.2
09/11/22 Hout Bay Spar 10 59:26 32.6
07/31/22 Pinelands 10k 55:05 35.7
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Upcoming Races

Date Event Projected Time
05/24/26 SANLAM CAPETOWN MARATHON 3:41:56

Personal Records

Date Event Result VDOT
08/30/25 Marathon 3:55:44 38.7
03/15/26 30K 2:43:05 39.4
02/22/26 Half Marathon 1:42:43 43.7
10/26/25 15K 1:13:52 42.0
10/29/23 10K 48:58 41.0
02/25/26 8K 39:18 40.2
02/27/26 5K 23:16 41.7
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Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 80%
Overall V.O2 Rank 5,802
AG Rank 30
Country Rank 22