42
AG Rank
23:32
5K
41.1
VDOT
Athlete Overview
Lives in Cape Town , ZA
Age group M65
Nationality ZA
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/23/25 | FHAC 5k TT | 23:45 | 40.7 |
| 04/13/25 | Spook Hill | 1:19:17 | 38.7 |
| 04/05/25 | Two Oceans 56k | 6:19:29 | 30.6 |
| 11/10/24 | ARD 3 Vleis 10 | 49:18 | 40.7 |
| 11/03/24 | Landmarks 21 | 1:51:32 | 39.7 |
| 10/27/24 | Don Lock | 1:15:48 | 40.8 |
| 10/20/24 | Cape Town Marathon | 4:37:23 | 31.7 |
| 10/13/24 | Ommiedraai 10 | 49:43 | 40.3 |
| 09/22/24 | Chapman's Peak 21 | 2:06:57 | 34.1 |
| 08/11/24 | John Korasie 30km | 3:01:20 | 34.7 |
| 05/26/24 | Slave Route 21 | 2:04:00 | 35.1 |
| 10/29/23 | 3 Vleis | 48:58 | 41.0 |
| 08/27/23 | Blouberg 21 | 1:49:39 | 40.5 |
| 08/05/23 | parkrun FH | 23:32 | 41.1 |
| 07/29/23 | PPC Riebeek Berg 42.2 | 4:21:49 | 34.1 |
| 02/12/23 | Milkwood 21.1 | 1:56:31 | 37.7 |
| 11/26/22 | Winelands Half | 1:55:33 | 38.1 |
| 10/15/22 | Sanlam 10km Peace Run | 52:59 | 37.4 |
| 09/18/22 | Outsurance Gun Run | 2:03:44 | 35.2 |
| 09/11/22 | Hout Bay Spar 10 | 59:26 | 32.6 |
| 07/31/22 | Pinelands 10k | 55:05 | 35.7 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/29/23 | Marathon | 4:21:49 | 34.1 |
| 08/11/24 | 30K | 3:01:20 | 34.7 |
| 08/27/23 | Half Marathon | 1:49:39 | 40.5 |
| 10/27/24 | 15K | 1:15:48 | 40.8 |
| 10/29/23 | 10K | 48:58 | 41.0 |
| 08/05/23 | 5K | 23:32 | 41.1 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
68%
Overall V.O2 Rank
6,618
AG Rank
42
Country Rank
22