337
AG Rank
20:34
5K
48.2
VDOT
Athlete Overview
Lives in Southend-on-Sea, GB
Age group M45
Nationality GB
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
67%
Overall V.O2 Rank
4,130
AG Rank
337
Country Rank
337
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/14/26 | PW Performance (Race 5) 5k | - | - |
| 02/14/26 | PW Performance (Race 4) 5k | - | - |
| 01/17/26 | PW PERFORMANCE RACE 3 - (5k) | 20:34 | 48.2 |
| 12/20/25 | PW PERFORMANCE - RACE 2 (5K) | 20:57 | 47.2 |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 21:19 | 46.2 |
| 10/11/25 | 5k PARK RUN | 21:57 | 44.7 |
| 09/13/25 | 5k PARK RUN | 22:32 | 43.3 |
| 08/09/25 | 5km TT | 22:52 | 42.6 |
| 06/28/25 | 5km TT | 24:45 | 38.8 |
| 06/14/25 | 5km TT ? | - | - |
| 03/29/25 | 5k PARK RUN tt | - | - |
| 03/15/25 | 5k PARK RUN TT | - | - |
| 02/27/25 | 5k PARK RUN TT | - | - |
| 12/21/24 | 5k PARK RUN | - | - |
| 12/06/24 | 5k PARK RUN | - | - |
| 04/13/24 | 5K TT | 21:37 | 45.5 |
| 03/09/24 | 5k TT | 21:44 | 45.2 |
| 03/03/24 | Chelmsford Half | - | - |
| 02/03/24 | 5k TT | 22:07 | 44.3 |
| 09/30/23 | 5k TT | 23:23 | 41.5 |
| 07/29/23 | Park run TT | 24:30 | 39.2 |
| 04/30/23 | Roach Valley | - | - |
| 03/12/23 | Brentwood Half | - | - |
| 02/25/23 | 5k TT | - | - |
| 02/11/23 | Battersea 10k | - | - |
| 01/15/23 | Benfleet 15 | 2:15:00 | 37.6 |
| 12/04/22 | Goodwood | - | - |
| 11/20/22 | Hadleigh XC | - | - |
| 11/05/22 | Victoria Dock Parkrun | 21:12 | 46.5 |
| 10/15/22 | TT | - | - |
| 10/09/22 | High Easter | 42:07 | 48.9 |
| 09/18/22 | Southend 10k | 43:05 | 47.6 |
| 09/10/22 | Battersea Half | 1:34:43 | 48.1 |
| 08/27/22 | 5k TT | 20:48 | 47.6 |
| 07/24/22 | Kirste 5 | - | - |
| 07/02/22 | 5k TT? | - | - |
| 06/26/22 | Hadleigh XC | - | - |
| 06/19/22 | HARP 24 | - | - |
| 06/18/22 | HARP 24 | - | - |
| 06/12/22 | Southend Half | - | - |
| 05/15/22 | Thorndon XC | - | - |
| 05/01/22 | Roach Valley Relay | - | - |
| 04/24/22 | XC RACE | - | - |
| 03/20/22 | Brentwood Half Marathon | 1:40:03 | 45.1 |
| 03/09/22 | Chase The Moon | 43:49 | 46.7 |
| 02/27/22 | Weald XC 7k | - | - |
| 02/13/22 | Trafalgar 10k | - | - |
| 01/30/22 | Brixton 10k | 44:06 | 46.3 |
| 01/01/22 | 5k TT | - | - |
| 12/27/21 | Turkey Trot - 4 miles | - | - |
| 12/18/21 | 5k TT | - | - |
| 11/20/21 | Park run TT | 21:18 | 46.3 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/18/26 | PW Performance 5k - Race 6 | 20:35 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/10/22 | Half Marathon | 1:34:43 | 48.1 |
| 10/09/22 | 10K | 42:07 | 48.9 |
| 01/17/26 | 5K | 20:34 | 48.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
67%
Overall V.O2 Rank
4,130
AG Rank
337
Country Rank
337