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AG Rank
17:36
5K
57.8
VDOT
Athlete Overview
Lives in GB
Age group W28
Nationality GB
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/15/25 | Podium 5km | 17:36 | 57.8 |
| 06/08/24 | Northern Champs | 4:55 | 55.5 |
| 05/18/24 | NEDL | 4:56 | 55.3 |
| 02/04/24 | Chichester | 38:43 | 54.0 |
| 11/11/23 | Southampton Parkrun | 19:07 | 52.5 |
| 02/19/23 | 5K | 18:52 | 53.3 |
| 02/17/23 | Battersea Park Under The Lights | 18:52 | 53.3 |
| 02/09/23 | Inter Services XC | 28:36 | 54.0 |
| 02/05/23 | Chichester | 38:52 | 53.7 |
| 01/23/23 | Cooper Run Test | 12:00 | 53.2 |
| 01/11/23 | Navy XC Champs | 30:00 | 46.9 |
| 12/24/22 | Southsea Parkrun | 18:39 | 54.0 |
| 12/03/22 | Hampshire XC League | 22:27 | 54.5 |
| 11/30/22 | East Region Navy XC | - | - |
| 11/20/22 | Brighton 10k | 40:10 | 51.7 |
| 11/12/22 | Hampshire XC League | 25:16 | 56.3 |
| 09/04/22 | CoPAC Open Meet | 10:50 | 53.8 |
| 08/18/22 | AFD Open Meet | 4:54 | 55.7 |
| 07/06/22 | Inter Services champs | 1:14 | 50.4 |
| 07/06/22 | Inter Service Champs | 5:03 | 53.9 |
| 06/15/22 | Navy champs | 5:14 | 51.7 |
| 06/12/22 | SAL | 5:01 | 54.3 |
| 06/08/22 | Navy Region Champs | 5:20 | 50.7 |
| 06/04/22 | NAL | 8:08 | 45.0 |
| 05/25/22 | Lakeside | 19:37 | 50.9 |
| 05/22/22 | SAL | 8:13 | 44.5 |
| 05/15/22 | Hampshire Champs | 10:57 | 53.1 |
| 05/14/22 | County Champs | 5:46 | 46.4 |
| 05/04/22 | Ardingly PB5k | 18:55 | 53.2 |
| 04/03/22 | CoPAC Open Meet | 11:11 | 51.8 |
| 03/30/22 | Corporate Challenge | 16:45 | 53.8 |
| 03/16/22 | Corporate Challenge | 16:22 | 55.2 |
| 03/02/22 | Corporate Challenge | 16:40 | 54.1 |
| 02/26/22 | National XC Champs | 40:06 | 37.5 |
| 02/19/22 | Hampshire XC League | 28:25 | 41.3 |
| 02/10/22 | Inter Services XC Champs | 32:00 | 51.2 |
| 02/06/22 | PB5k - Goodwood | 19:15 | 52.1 |
| 01/29/22 | SEAA XC Champs | 34:26 | 47.0 |
| 01/19/22 | RN XC Champs | 31:42 | 39.6 |
| 12/04/21 | Hampshire XC League | 25:12 | 47.6 |
| 11/21/21 | Gosport Half | 1:31:15 | 50.2 |
| 11/13/21 | Hampshire XC League | 23:42 | 48.8 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/21/21 | Half Marathon | 1:31:15 | 50.2 |
| 02/04/24 | 10K | 38:43 | 54.0 |
| 02/10/22 | 8K | 32:00 | 51.2 |
| 12/03/22 | 6K | 22:27 | 54.5 |
| 03/15/25 | 5K | 17:36 | 57.8 |
| 09/04/22 | 3K | 10:50 | 53.8 |
| 06/04/22 | 2K | 8:08 | 45.0 |
| 08/18/22 | 1500m | 4:54 | 55.7 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
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