Glau Costa – Runner Profile | Stats & Races

589

AG Rank

13:44

41.0

VDOT

Athlete Overview

Lives in Sp, BR

Age group W44

Nationality BR

Coached by

Paulo Ricardo Monteiro

Current VDOT

2.0 Last 30 days

-2

0.0 Last 30 days

Summary

AG Percentile 66%

Overall V.O2 Rank 3,804

AG Rank 589

Country Rank 16

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Past Races

Date	Event	Result	VDOT
05/24/26	Teste 3K	-	-
03/29/26	New Balance	-	-
02/16/26	1° Vdot Jack Daniel's 3k - teste	13:44	41.0
12/23/25	Teste 3K	-	-
11/20/25	Corrida Da Consciencia	-	-
10/05/25	5000 Aquatlhon	-	-
08/24/25	Maratona Fila de revezamento	51:48	40.1
08/17/25	Bota pra Correr	51:17	38.5
07/13/25	Track Fild Center Norte	23:54	40.6
06/22/25	CATS RUN	36:04	27.3
06/15/25	Athenas Run Stronger	28:59	40.3
05/25/25	Plié	33:54	40.6
04/27/25	Travessia Poliana Okimoto	-	-
04/20/25	TRACK FILD HIGIENOPOLIS	23:37	41.1
04/07/25	teste 3k	13:55	40.4
02/20/25	teste 3k	-	-
10/13/24	Corrida contra o câncer de mama	-	-
09/07/24	Troféu Independência	-	-
08/25/24	Maratona Fila de revezamento	1:48:22	41.6
08/04/24	Corrida Contra o Câncer	23:40	41.1
07/07/24	Hoka 30k	2:38:17	40.8
04/28/24	TPO Aquathlon Nadar 1000 correr 5km	-	-
04/21/24	Meia Maratona Internacional de São Paulo	1:46:20	42.0
04/14/24	Track & Field Center Norte	48:50	41.1
03/17/24	Athenas Run Faster	1:19:18	38.7
02/25/24	Circuito do Sol	-	-
01/25/24	Troféu Cidade de São Paulo	53:54	36.6
12/31/23	São Silvestre	1:22:04	37.2
12/14/23	Teste 3k	13:14	42.8
12/07/23	teste 3k	-	-
11/20/23	Timã Run	49:40	40.3
10/29/23	Athenas	1:12:40	39.3
10/22/23	10k da meia de sampa	49:50	40.2
08/27/23	Fila Revez quarteto Glau, Mary, Lilian , Dani.	-	-
07/30/23	10k Guarulhos	50:10	39.9
07/23/23	Santos Dumont Braz leme	19:39	44.8
07/16/23	Athenas	1:28:15	42.5
07/02/23	Hoka Speed Run - 7,5k	-	-
06/18/23	Cats Run	23:47	40.6
06/04/23	Travessia Poliana Okimoto Aquatlhon individual	22:23	38.8
05/25/23	1 MILHA VO2 MAX	7:23	38.4
05/14/23	Corrida 21° Graac	23:12	41.8
04/30/23	Corrida Pé no chão	51:06	39.0
04/16/23	WRUN	18:39	41.0
04/02/23	Track & Field Center Norte	23:05	42.1
03/05/23	Track Field Villa Lobos	23:41	40.8
02/12/23	Miraculous Run	-	-
01/25/23	Troféu Cidade de São Paulo	32:10	36.4
12/31/22	São Silvestre	1:24:19	36.9
12/18/22	5K Guarulhos	-	-
12/11/22	4k - Sargento Gonzaguinha	18:31	41.4
12/04/22	5000 Poli	-	-
11/27/22	W Run 5k	23:40	40.9
11/20/22	Track & Field Villa Lobos - 5k	22:59	42.3
11/06/22	Corrida do fogo	-	-
10/23/22	7k Athenas	32:24	42.8
10/15/22	5000 aquathlon	-	-
09/25/22	Corrida contra o câncer	47:50	42.1
08/21/22	5000 Campeonato Paulista Master de Atletismo	23:07	42.0
08/20/22	10.000 Campeonato Paulista Master de Atletismo	47:51	42.1
08/20/22	Revezamento 4x100	-	-
07/31/22	Sp City Half Marathon	1:50:54	40.0
07/10/22	Corrida dos bombeiros	23:10	41.9
06/26/22	Circuito das estações - inverno	49:40	40.3
05/15/22	Asics Golden Run	1:46:41	41.9
04/20/22	TESTE 3K	13:46	40.9
03/20/22	Circuito das estações	50:39	39.4
02/06/22	CIRCUITO ATHENAS	1:17:58	39.4
12/31/21	São Silvestre	-	-
12/19/21	CIRCUITO DAS ESTAÇÕES	25:17	39.4

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Upcoming Races

Date	Event	Projected Time
07/05/26	Hoka 30k	2:44:32
07/26/26	SP City Marathon	3:54:31
08/30/26	3° Vdot Jack Daniel's 3k - teste	14:21
11/22/26	4° Vdot Jack Daniel's 3k - teste	14:21

Personal Records

Date	Event	Result	VDOT
07/07/24	30K	2:38:17	40.8
04/21/24	Half Marathon	1:46:20	42.0
02/06/22	15K	1:17:58	39.4
09/25/22	10K	47:50	42.1
06/15/25	6K	28:59	40.3
11/20/22	5K	22:59	42.3
12/11/22	4K	18:31	41.4
12/14/23	3K	13:14	42.8
05/25/23	1Mi	7:23	38.4