700
AG Rank
30:20
5K
30.4
VDOT
Athlete Overview
Lives in TX, US
Age group W46
Nationality US
Coached by
Gina M.
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/23/25 | Philadelphia Marathon | 4:57:30 | 29.0 |
| 08/05/25 | August 5k Time Trial | 31:31 | 29.0 |
| 07/01/25 | July 5k Time Trial | 30:20 | 30.4 |
| 06/03/25 | June 5k Time Trial | 31:14 | 29.4 |
| 12/08/24 | Decker Challenge | 2:25:42 | 28.9 |
| 08/05/24 | Summer Track Time Trial | - | - |
| 10/18/22 | Mile Time Trial | 9:22 | 29.3 |
| 03/05/22 | The Woodlands Half | 2:28:11 | 28.3 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/28/26 | Bearathon | 2:24:55 |
| 10/04/26 | Guthrie Wineglass Marathon | 4:56:48 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/23/25 | Marathon | 4:57:30 | 29.0 |
| 12/08/24 | Half Marathon | 2:25:42 | 28.9 |
| 07/01/25 | 5K | 30:20 | 30.4 |
| 10/18/22 | 1Mi | 9:22 | 29.3 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
30%
Overall V.O2 Rank
7,893
AG Rank
700
Country Rank
5,456