29
AG Rank
47:41
10K
42.3
VDOT
Athlete Overview
Lives in IL, US
Age group M67
Nationality US
Coached by
Becki Spellman
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
79%
Overall V.O2 Rank
5,832
AG Rank
29
Country Rank
3,091
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/22/26 | Shamrock Shuffle | - | - |
| 11/01/25 | Carera De Los Muertos | - | - |
| 09/06/25 | Hidden Gem 1/2 | 1:52:20 | 39.4 |
| 08/17/25 | Alpine Races 10 Miler | 1:36:44 | 33.4 |
| 08/14/25 | Race Judicata 5k | - | - |
| 07/04/25 | Elmhurst 4 miler | - | - |
| 06/15/25 | Race Against Hate 5k | 23:17 | 41.7 |
| 05/18/25 | Trail Chase 10k | 47:41 | 42.3 |
| 04/26/25 | Illinois 1/2 Marathon | 1:47:02 | 41.7 |
| 04/13/25 | Chicago Lakefront 10 miler | 1:20:47 | 41.3 |
| 04/06/25 | Good life Race 5k | 22:27 | 43.5 |
| 03/23/25 | Shamrock Shuffle 8k | 38:39 | 41.0 |
| 03/16/25 | Cary March Madness 1/2 (Hilly) | - | - |
| 01/25/25 | F^3 Lakefront 1/2 | 1:49:13 | 40.7 |
| 11/28/24 | Father Joe's Village Turkey Trot 5k -fun with family | - | - |
| 11/02/24 | Carrera de Los Muertos 5k | 22:39 | 43.0 |
| 10/26/24 | Pumpkin Chase 5k | 23:09 | 42.0 |
| 10/06/24 | Twin Cities Marathon | 4:20:10 | 34.3 |
| 09/07/24 | Hidden Gem 1/2 | - | - |
| 08/29/24 | Race Judicata | 24:01 | 40.2 |
| 08/18/24 | Alpine Races 10 Miler | 1:37:48 | 33.0 |
| 04/28/24 | Oak Park Good Life 5k | 24:51 | 38.6 |
| 03/24/24 | Shamrock Shuffle | 42:13 | 37.0 |
| 03/17/24 | March Madness | - | - |
| 02/03/24 | F^3 half | 1:57:46 | 37.3 |
| 11/11/23 | Springfield Marathon | - | - |
| 10/01/23 | Wineglass Marathon | 4:31:09 | 32.6 |
| 09/29/23 | Marathon | 4:31:09 | 32.6 |
| 09/09/23 | Hidden Gem 1/2 | 1:52:25 | 39.4 |
| 06/18/23 | Ricky Birdsong Race Against Hare | 25:20 | 37.7 |
| 05/06/23 | Door County 1/2 | 1:56:15 | 37.8 |
| 04/30/23 | Good Life 5k | 24:31 | 39.2 |
| 03/19/23 | March Madness 1/2 | 2:00:40 | 36.2 |
| 11/24/22 | Turkey Trot | - | - |
| 11/20/22 | Turkey Trot | - | - |
| 06/30/22 | Race Judicata 5k | - | - |
| 06/19/22 | Ricky Byrdsong 5k | - | - |
| 05/07/22 | 5k | - | - |
| 04/03/22 | Good Life Race 5k | 21:43 | 45.2 |
| 03/20/22 | Cary 1/2 Marathon | 1:44:22 | 42.9 |
| 01/29/22 | Lakefront 1/2 | 1:48:20 | 41.1 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/12/26 | lakefront 10 miler | 1:32:02 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/06/24 | Marathon | 4:20:10 | 34.3 |
| 03/20/22 | Half Marathon | 1:44:22 | 42.9 |
| 04/13/25 | 10Mi | 1:20:47 | 41.3 |
| 05/18/25 | 10K | 47:41 | 42.3 |
| 03/23/25 | 8K | 38:39 | 41.0 |
| 04/03/22 | 5K | 21:43 | 45.2 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
79%
Overall V.O2 Rank
5,832
AG Rank
29
Country Rank
3,091