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AG Rank
17:04
5K
59.9
VDOT
Athlete Overview
Lives in Cape Town, ZA
Age group M35
Nationality ZA
Bellville Running club
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/19/24 | Battle Of The North | 17:04 | 59.9 |
| 12/02/23 | Prison To Prison Marathon 2023 | - | - |
| 10/21/23 | Parkrun | - | - |
| 10/15/23 | Sanlam Cape Town Marathon 2023 | - | - |
| 08/27/23 | Blouberg Half Marathon 2023 | - | - |
| 06/11/23 | Comrades Ultra Marathon | - | - |
| 05/14/23 | Absa RUN YOUR CITY Cape Town 10k | - | - |
| 03/05/23 | W10D7-Half Marathon | - | - |
| 02/19/23 | Cape Peninsula Marathon | - | - |
| 10/29/22 | Wafa-wafa | - | - |
| 10/16/22 | Sanlam Cape Town Marathon | - | - |
| 07/21/22 | 5K | - | - |
| 05/20/22 | 5K | - | - |
| 05/14/22 | 5K | - | - |
| 04/23/22 | 5K | - | - |
| 04/16/22 | 5K | - | - |
| 04/09/22 | 5K | - | - |
| 04/02/22 | 5K | - | - |
| 03/19/22 | Weskus Marathon | - | - |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/19/24 | 5K | 17:04 | 59.9 |
Current VDOT
No change in the last 30 days
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0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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