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AG Rank
16:01
5K
64.5
VDOT
Bio
MO, US
M18
MO, US
Coached by
Michael Crouch - McKirdy Trained
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/07/25 | State | - | - |
| 11/01/25 | Districts | - | - |
| 10/03/25 | Camdenton Invite | - | - |
| 09/26/25 | Gans Creek Classic | - | - |
| 09/20/25 | Missouri Southern Invite | - | - |
| 09/06/25 | Richard Clark Invite | - | - |
| 06/20/25 | New Balance 2 mile | - | - |
| 05/31/25 | State Meet | - | - |
| 05/30/25 | State Meet | - | - |
| 05/24/25 | Sectionals | - | - |
| 05/24/25 | Sectionals West Plains | - | - |
| 05/17/25 | Districts North/West | - | - |
| 05/17/25 | Districts North/West | - | - |
| 05/09/25 | Hillsboro | - | - |
| 05/03/25 | Kirkwood Invite | - | - |
| 05/03/25 | Kirkwood Invite | - | - |
| 04/25/25 | 4 x 800 | - | - |
| 04/25/25 | Waynesville Invite | - | - |
| 04/19/25 | Jeff City Licklider | - | - |
| 04/18/25 | KU | - | - |
| 04/11/25 | Springfield Boys Night Out | - | - |
| 04/11/25 | Springfield Boys Night Out | - | - |
| 03/29/25 | Festus Invite | - | - |
| 02/08/25 | 1Mi | - | - |
| 02/08/25 | 800m | - | - |
| 12/07/24 | Running Lane XC Meet | - | - |
| 11/17/24 | Nike Cross Nationals Midwest | - | - |
| 11/08/24 | State Meet | - | - |
| 11/02/24 | Districts | - | - |
| 10/24/24 | Waynesville District | - | - |
| 10/04/24 | Lake Invite | - | - |
| 09/27/24 | Gans Creek Classic | - | - |
| 09/21/24 | MIssouri Southern Meet | - | - |
| 09/14/24 | Lebanon Meet | - | - |
| 09/07/24 | SWCCA Meet | - | - |
| 05/25/24 | States 1600 | - | - |
| 04/20/24 | 1600m | - | - |
| 04/19/24 | 3200m | - | - |
| 03/23/24 | 3200m | - | - |
| 02/10/24 | Indoor Mile | - | - |
| 12/02/23 | Running Lane XC 5k | - | - |
| 11/04/23 | State | - | - |
| 10/28/23 | Districts | - | - |
| 10/14/23 | Ozark Conference | - | - |
| 09/29/23 | Camden Invite | - | - |
| 09/23/23 | Maybe Gans Creek Classic | - | - |
| 09/16/23 | Missouri Southern Invite | - | - |
| 09/09/23 | Lebanon Invite | - | - |
| 09/02/23 | Richard Clark Invite | - | - |
| 05/26/23 | State | - | - |
| 05/20/23 | Sectionals | - | - |
| 05/20/23 | Sectionals | - | - |
| 05/13/23 | Districts | - | - |
| 05/13/23 | Districts | - | - |
| 05/13/23 | Districts | - | - |
| 05/03/23 | Conference | - | - |
| 05/03/23 | Conference | - | - |
| 04/28/23 | Track | - | - |
| 04/24/23 | Track | - | - |
| 04/24/23 | Track | - | - |
| 04/18/23 | Track | - | - |
| 04/15/23 | Track | - | - |
| 04/06/23 | Boys Night Out Meet | - | - |
| 04/04/23 | St. James Open | - | - |
| 03/20/23 | Tri City Meet | - | - |
| 03/17/23 | 3200m | - | - |
| 02/24/23 | 3200 TT | - | - |
| 02/11/23 | Indoor Mile, Louisville, KY | - | - |
| 12/03/22 | National Meet Huntsville, AL | - | - |
| 11/04/22 | State | - | - |
| 10/29/22 | Districts | - | - |
| 10/20/22 | Waynesville HS 2 Mile | - | - |
| 10/15/22 | Ozark Conference | - | - |
| 09/30/22 | Camdenton Invite | - | - |
| 09/17/22 | Missouri Southern XC | - | - |
| 09/10/22 | Lebanan HS 5k | - | - |
| 09/03/22 | Richard Clark Invite | - | - |
| 08/06/22 | 3K | - | - |
| 06/24/22 | 3K | - | - |
| 05/10/22 | Race | - | - |
| 05/06/22 | Race | - | - |
| 05/06/22 | Race | - | - |
| 05/06/22 | Race | - | - |
| 04/29/22 | Race | - | - |
| 04/25/22 | Race | - | - |
| 04/21/22 | Race | - | - |
| 04/14/22 | Race | - | - |
| 04/14/22 | Race | - | - |
| 04/07/22 | Race | - | - |
| 04/07/22 | Race | 4:41 | 25.3 |
| 04/06/22 | Race | - | - |
| 04/06/22 | Race | - | - |
| 02/06/22 | 5K | 16:01 | 64.5 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 12/06/25 | Running Lane XC | 15:08 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/06/22 | 5K | 16:01 | 64.5 |
| 04/07/22 | 800m | 4:41 | 25.3 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
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