121st
AG Rank
3:14:31
Marathon
48.8
VDOT
Bio
GB
W33
GB
Coached by
PW Performance Coaching
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Where runners track progress faster and spend
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | - | - |
| 11/09/25 | Stebbing | - | - |
| 10/17/25 | Triathlon World Champs - Wollongong | - | - |
| 07/13/25 | Saucony 10k | - | - |
| 06/08/25 | Southend Half | 1:29:40 | 51.2 |
| 04/27/25 | London Marathon | - | - |
| 02/23/25 | Winter Run | - | - |
| 01/19/25 | Benfleet 15 | - | - |
| 12/15/24 | Rudolph Run | 32:37 | 50.1 |
| 11/10/24 | Stebbing 10 | 1:08:49 | 49.4 |
| 10/20/24 | Amsterdam Marathon | 3:14:31 | 48.8 |
| 09/29/24 | Potters Half | - | - |
| 07/20/24 | 5k Time Trial - Park run | 20:22 | 48.8 |
| 06/09/24 | Windsor Sprint triathlon | - | - |
| 05/19/24 | Hackney Half | - | - |
| 04/21/24 | London Marathon | - | - |
| 01/27/24 | 5k TT | 20:33 | 48.3 |
| 12/09/23 | 5K TT | 21:54 | 44.8 |
| 10/02/22 | London Marathon | - | - |
| 07/30/22 | 5k TT | 20:09 | 49.4 |
| 06/12/22 | Southend Half | 1:33:30 | 48.8 |
| 05/29/22 | Edinburgh Marathon | - | - |
| 04/03/22 | Manchester Marathon | 3:18:02 | 47.8 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 12/14/25 | Rudolph Run | 32:01 |
| 01/18/26 | Benfleet 15 | 1:43:36 |
| 02/08/26 | Rochford half | 1:29:43 |
| 04/20/26 | Boston Marathon | 3:06:59 |
| 04/26/26 | London Marathon | 3:06:59 |
| 10/11/26 | Chester | 3:06:59 |
| 10/25/26 | Frankfurt | 3:06:59 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/20/24 | Marathon | 3:14:31 | 48.8 |
| 06/08/25 | Half Marathon | 1:29:40 | 51.2 |
| 12/15/24 | 8K | 32:37 | 50.1 |
| 07/30/22 | 5K | 20:09 | 49.4 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
94%
Overall V.O2 Rank
736
AG Rank
121
Country Rank
736