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AG Rank
37:53
10K
55.4
VDOT
Bio
CH
M21
CH
Coached by
Daniel Rahm
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/06/25 | SVM | - | - |
| 08/12/25 | Olten 400 wenn möglich | - | - |
| 11/30/24 | Staaner | - | - |
| 09/28/24 | Stralugano | - | - |
| 09/01/24 | SM U18 | - | - |
| 09/01/24 | Stadtlauf | - | - |
| 08/31/24 | SM U18 | - | - |
| 08/24/24 | Regensdorf | - | - |
| 08/24/24 | Regensdorf | - | - |
| 08/17/24 | U20/U23 SM | - | - |
| 07/05/24 | Knorrlauf, Alle | - | - |
| 07/04/24 | Olten | - | - |
| 05/20/24 | Basel Meeting | - | - |
| 05/01/24 | 1. Mai Meeting Basel | 2:45 | 61.5 |
| 03/02/24 | Cross SM | - | - |
| 02/17/24 | Hallen SM | - | - |
| 02/03/24 | Magglingen Halle | - | - |
| 01/28/24 | Hallen Meeting Magglingen / Sindelfingen | - | - |
| 01/27/24 | Hallen Meeting Magglingen | - | - |
| 12/31/23 | 10K | 38:18 | 54.7 |
| 12/10/23 | Zürcher Silvesterlauf | 31:45 | 54.1 |
| 11/26/23 | Wisacher Cross | - | - |
| 09/23/23 | StraLugano | 37:53 | 55.4 |
| 09/10/23 | SM U18-U23 | - | - |
| 09/09/23 | SM U18-U23 | - | - |
| 08/26/23 | Schaan | - | - |
| 08/19/23 | Regensdorf und Kreuzlingen (U16) | 4:31 | 61.1 |
| 08/12/23 | Aarau und Zofingen (U16) | 2:07 | 63.0 |
| 08/09/23 | Langenthal | - | - |
| 07/02/23 | SVM | - | - |
| 06/25/23 | Regionen MS Winterthur | - | - |
| 06/17/23 | Steeple SM | - | - |
| 06/03/23 | TG/SH Einkampf | - | - |
| 05/29/23 | Pfingstmeeting Basel | - | - |
| 05/18/23 | 1000m | 2:51 | 59.0 |
| 05/08/23 | 8.1K | 31:52 | 51.9 |
| 03/25/23 | 10K | 38:14 | 54.8 |
| 12/31/22 | Tuttlingen | 39:31 | 52.7 |
| 09/18/22 | SVM U20 | 4:39 | 59.1 |
| 09/10/22 | StraLugano | 39:42 | 52.4 |
| 09/04/22 | Stadtlauf | - | - |
| 08/20/22 | Trübbach | 10:20 | 56.7 |
| 08/13/22 | 1500m | 4:36 | 59.8 |
| 07/08/22 | Knorr Lauf | - | - |
| 06/15/22 | LWS Crosstrst | - | - |
| 06/06/22 | OL Zug | - | - |
| 06/04/22 | Pfingstmeeting Zofingen | 4:43 | 58.2 |
| 06/01/22 | Leistungstest | - | - |
| 05/26/22 | Auffahrtsmeeting Langenthal | 4:43 | 58.2 |
| 05/22/22 | OL | - | - |
| 05/15/22 | OL | 33:40 | 33.8 |
| 05/07/22 | Olten | 4:54 | 55.7 |
| 04/23/22 | Beringer Dorflauf | - | - |
| 03/26/22 | Männedörfler Waldlauf | 20:42 | 47.8 |
| 03/05/22 | Cross SM Regensdorf | - | - |
| 02/20/22 | Benken Cross | - | - |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/29/25 | Staaner | 28:22 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/23/23 | 10K | 37:53 | 55.4 |
| 05/15/22 | 6K | 33:40 | 33.8 |
| 03/26/22 | 5K | 20:42 | 47.8 |
| 08/20/22 | 3K | 10:20 | 56.7 |
| 08/19/23 | 1500m | 4:31 | 61.1 |
| 05/01/24 | 1000m | 2:45 | 61.5 |
| 08/12/23 | 800m | 2:07 | 63.0 |
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Current VDOT
-4.36
Last 30 days
-4.36
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
-
AG Rank
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Country Rank
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