9
AG Rank
27:05
5K
34.8
VDOT
Athlete Overview
Lives in GB
Age group W69
Nationality GB
Current VDOT
1.4
Last 30 days
-1.38
0.0
Last 30 days
Summary
AG Percentile
67%
Overall V.O2 Rank
6,918
AG Rank
9
Country Rank
287
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/16/26 | Unity 5k | 28:01 | 33.5 |
| 08/11/26 | Handicap Race 5 | 28:17 | 33.1 |
| 07/15/26 | Staffs Knot | 50:11 | 30.3 |
| 07/07/26 | Handicap.race 4 | 34:21 | 26.2 |
| 07/04/26 | BBCHM | - | - |
| 06/28/26 | Ramathon | 2:20:10 | 30.3 |
| 06/16/26 | Club 10k | 1:02:31 | 30.7 |
| 05/31/26 | Sutton Fun Run | 1:22:23 | 32.9 |
| 05/24/26 | Sandwell Valley 10k | 1:10:59 | 26.4 |
| 05/06/26 | DK10k | 56:50 | 34.4 |
| 05/05/26 | Handicap Race 2 | 27:32 | 34.2 |
| 04/25/26 | Parkrun 250 | 27:05 | 34.8 |
| 04/14/26 | Handicap 1 | 27:32 | 34.2 |
| 04/12/26 | Run In The Forest | 46:25 | 33.3 |
| 03/29/26 | Llandudno HM | 2:15:01 | 31.7 |
| 03/22/26 | Forest Of Dean HM | 2:23:46 | 29.4 |
| 03/14/26 | Markeaton parkrun | 30:14 | 30.5 |
| 03/01/26 | Anglesey HM | 2:10:41 | 32.9 |
| 02/07/26 | Cross Country | 39:56 | 27.5 |
| 01/24/26 | Cross Country | 50:22 | 30.0 |
| 12/27/25 | Wheaton Aston 10k | 56:38 | 34.6 |
| 12/14/25 | Sneyd Pudding Run | 1:37:45 | 33.0 |
| 12/07/25 | Chaaewater | 1:01:01 | 31.6 |
| 11/16/25 | Conwy HM | 2:13:03 | 32.2 |
| 10/25/25 | BMAF Cross Country Relays | 17:44 | 30.4 |
| 08/12/25 | Club Series | - | - |
| 08/10/25 | Solihull HM | 29:01 | 32.1 |
| 07/16/25 | Staffs Knot | 52:10 | 29.0 |
| 07/08/25 | Handicap | 28:44 | 32.5 |
| 07/05/25 | BBCHM | 2:24:21 | 29.2 |
| 06/29/25 | Ramathon | 2:18:51 | 30.6 |
| 06/10/25 | Aldridge 10k | 1:01:00 | 31.7 |
| 06/07/25 | Parkrun | 27:48 | 33.8 |
| 06/03/25 | Handicap | 27:00 | 35.0 |
| 06/01/25 | RSFR | 1:24:02 | 32.2 |
| 05/13/25 | Club Handicap | 28:28 | 32.8 |
| 05/07/25 | DK10k | 56:48 | 34.4 |
| 05/03/25 | BMAF 10 mile Champs | 1:37:50 | 33.0 |
| 04/15/25 | Club Handicap | - | - |
| 04/13/25 | Run In The Forest, Conkers | 48:31 | 31.6 |
| 04/06/25 | Monsal Trail | 2:15:07 | 31.7 |
| 03/29/25 | Road Relays | 28:44 | 33.2 |
| 03/02/25 | Anglesey HM | 2:09:39 | 33.3 |
| 02/08/25 | XC Race 4 | 37:48 | 29.4 |
| 01/25/25 | Tissington Trail HM | 2:11:20 | 32.8 |
| 12/27/24 | Wheaton Aston | 57:00 | 34.3 |
| 12/08/24 | Pudding Run | 1:35:48 | 33.8 |
| 11/17/24 | Conwy HM | 2:10:46 | 32.9 |
| 08/17/24 | 5K | 27:30 | 34.2 |
| 06/30/24 | Ramathon | 2:10:38 | 33.0 |
| 05/05/24 | Birmingham HM | - | - |
| 05/01/24 | DK10k | 58:15 | 33.4 |
| 04/21/24 | London Marathon | 5:14:55 | 27.0 |
| 03/23/24 | 20&1/2 Fission | 3:24:01 | 32.9 |
| 03/09/24 | parkrun | 27:07 | 34.8 |
| 03/03/24 | Anglesey Half Marathon | 2:11:38 | 32.7 |
| 02/17/24 | Winter Railway Ultra | 3:23:36 | 30.9 |
| 02/10/24 | MWCCL 4 | - | - |
| 02/03/24 | parkrun | 29:40 | 31.2 |
| 01/27/24 | MCCA Champs | 49:52 | 29.6 |
| 01/20/24 | 5K | 26:49 | 35.2 |
| 01/13/24 | XC League | 29:05 | 30.1 |
| 12/27/23 | Wheaton Aston 10k | 56:17 | 34.8 |
| 12/16/23 | parkrun | 26:55 | 35.1 |
| 12/10/23 | Pudding Run | 1:38:09 | 32.9 |
| 09/23/23 | Midland Road Relays | 22:46 | 35.8 |
| 09/16/23 | Walsall parkrun | 25:52 | 36.8 |
| 08/01/23 | Handicap | 26:07 | 36.4 |
| 07/23/23 | Age Grader | 42:25 | 37.0 |
| 07/19/23 | Staffs Knot | 45:54 | 33.7 |
| 07/15/23 | Timberhonger | 55:32 | 35.4 |
| 07/01/23 | BBCHM | 2:08:59 | 33.5 |
| 06/17/23 | Trail Marathon Wales | 3:01:43 | 21.9 |
| 06/13/23 | Club 10k | 59:58 | 32.3 |
| 06/06/23 | Handicap | 26:02 | 36.5 |
| 06/04/23 | Sutton Fun Run | 1:18:34 | 34.8 |
| 05/09/23 | Handicap | 26:00 | 36.0 |
| 05/03/23 | Dk10k | 54:54 | 35.9 |
| 04/16/23 | Newport marathon | 4:22:40 | 33.9 |
| 04/01/23 | Monsal Trail Half | 1:58:44 | 36.9 |
| 03/18/23 | 20 anf half fission | 3:32:40 | 31.2 |
| 03/05/23 | Anglesey HM | 2:10:38 | 33.0 |
| 02/25/23 | ECCA XC Champs | 49:08 | 34.3 |
| 02/18/23 | Railway ultra | 3:10:06 | 33.3 |
| 02/11/23 | Cross Country | 29:50 | 34.2 |
| 01/28/23 | Midland XC Champs | 40:47 | 31.8 |
| 01/17/23 | VDOT Challenge | 17:19 | 34.2 |
| 12/27/22 | 10K | 54:25 | 36.2 |
| 11/20/22 | Conwy HM | 2:13:05 | 32.2 |
| 08/20/22 | Walsall parkrun | 26:01 | 36.5 |
| 07/24/22 | Age Grader | 44:04 | 35.4 |
| 07/20/22 | Staffs Knot | 45:51 | 33.8 |
| 07/16/22 | Timberhonger 10l | 1:02:27 | 30.8 |
| 07/09/22 | Walsall Arboretum parkrun | 26:42 | 35.4 |
| 07/09/22 | 5K | 26:42 | 35.4 |
| 07/02/22 | BBCHM | 2:17:59 | 30.9 |
| 06/18/22 | Walsall parkrun | 26:18 | 36.1 |
| 05/29/22 | Sutton Fun Run | 1:16:19 | 36.0 |
| 04/24/22 | Tissington Trail Marathon | 4:55:57 | 29.2 |
| 04/16/22 | Walsall parkrun | 26:00 | 36.6 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/19/26 | Tissington Trail HM | 2:08:58 |
| 09/27/26 | Forest of Dean Autumn Trails HM | 2:08:58 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/16/23 | Marathon | 4:22:40 | 33.9 |
| 04/01/23 | Half Marathon | 1:58:44 | 36.9 |
| 04/03/22 | 10Mi | 1:29:47 | 36.5 |
| 12/27/22 | 10K | 54:25 | 36.2 |
| 07/23/23 | 5Mi | 42:25 | 37.0 |
| 01/24/26 | 8K | 50:22 | 30.0 |
| 02/08/25 | 6K | 37:48 | 29.4 |
| 09/16/23 | 5K | 25:52 | 36.8 |
| 01/17/23 | 2Mi | 17:19 | 34.2 |
| 10/25/25 | 3K | 17:44 | 30.4 |
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Current VDOT
1.4
Last 30 days
-1.38
0.0
Last 30 days
Summary
AG Percentile
67%
Overall V.O2 Rank
6,918
AG Rank
9
Country Rank
287