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Flávia Mirna Senra Tessarini Ursaia

4535 in Ranking • 40 Races
329
AG Rank
13:42
3K
41.1
VDOT
Athlete Overview
Lives in São Paulo, BR
Age group W45
Nationality BR

Coached by

Paulo Ricardo Monteiro

Paulo Ricardo Monteiro

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Past Races

Date Event Result VDOT
02/16/26 1° Vdot Jack Daniel's 3k - teste 14:29 38.6
12/14/25 Track & Field Ceret - -
11/20/25 Corrida da Consciência - -
10/19/25 Athenas 1:21:33 34.9
08/24/25 Maratona Fila de Revezamento 57:32 35.6
07/06/25 Hoka 7.5k 48:09 28.6
06/22/25 Cats Run 30:11 33.5
04/13/25 Meia Maratona Internacional de São Paulo 2:05:23 35.2
04/08/25 teste 3k - -
12/15/24 Sargento Gonzaguinha 1:20:09 38.2
11/20/24 Corrida da Consciência 55:14 35.9
08/25/24 Maratona Fila de Revezamento - -
07/28/24 SP City 2:04:00 35.1
07/07/24 Track & Field - Pompéia - -
04/21/24 MEIA INTERNACIONAL DE SP 2:07:28 33.9
04/11/24 Teste 3k 14:05 39.8
03/17/24 Athenas Run Faster 1:28:54 33.8
12/10/23 5000 Poli & Cintra - -
12/10/23 Travessia Poliana Okimoto 28:32 32.7
11/20/23 Timão Run - VAI CURINTIA - -
10/29/23 Half Marathon 2:07:46 33.8
10/29/23 Athenas Run Longer 2:07:46 33.8
09/24/23 Bimbo Global Race 52:17 36.8
08/27/23 Maratona Fila de Revezamento - -
07/23/23 Corrida Santos Dumont - pace threshold - -
07/16/23 18K 1:39:34 37.2
06/04/23 Travessia Poliana Okimoto Aquathlon 24:23 35.0
05/21/23 Asics Golden Run 52:11 38.1
05/11/23 TESTE 3K 13:42 41.1
04/16/23 Wrun 43:55 35.3
04/02/23 Track Field Center Norte 53:18 37.1
02/09/23 Teste 3k 14:56 37.2
12/31/22 São Silvestre 1:34:00 31.7
12/18/22 Corrida Força Tática - -
12/11/22 4k Sargento Gonzaguinha 20:57 35.8
11/20/22 5k Villa Lobos 26:45 35.4
11/01/22 Teste 3k 15:15 36.3
10/23/22 7k Athenas 40:08 33.8
10/15/22 5000 corrida Aquathlon - -
09/25/22 5K corrida contra o câncer 28:03 33.4
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Upcoming Races

Date Event Projected Time
05/10/26 2° Vdot Jack Daniel's 3k - teste 14:30
08/30/26 3° Vdot Jack Daniel's 3k - teste 14:30
11/22/26 4° Vdot Jack Daniel's 3k - teste 14:30

Personal Records

Date Event Result VDOT
07/28/24 Half Marathon 2:04:00 35.1
12/15/24 15K 1:20:09 38.2
05/21/23 10K 52:11 38.1
04/16/23 8K 43:55 35.3
11/20/22 5K 26:45 35.4
12/11/22 4K 20:57 35.8
05/11/23 3K 13:42 41.1
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Current VDOT
2.5 Last 30 days
-2.45
0.0 Last 30 days
Summary
AG Percentile 64%
Overall V.O2 Rank 4,535
AG Rank 329
Country Rank 116