7
AG Rank
5:08
1Mi
57.7
VDOT
Athlete Overview
Lives in IE
Age group M56
Nationality IE
Coached by
Bobby Mitchell
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
1,386
AG Rank
7
Country Rank
14
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/22/26 | Dunboyne 10K | 38:59 | 53.5 |
| 02/01/26 | Trim 10 | 1:04:50 | 53.3 |
| 12/06/25 | Jingle Bells 5k | 18:28 | 54.7 |
| 11/22/25 | Sean Clifford Trophy | 19:03 | 52.7 |
| 09/28/25 | Rathfarnam 5k | 18:01 | 56.3 |
| 09/21/25 | Griffith Avenue Mile | 5:08 | 57.7 |
| 09/13/25 | Ratoath Half | 1:27:12 | 52.9 |
| 08/16/25 | Run The Ridge | 1:46:12 | 39.4 |
| 08/02/25 | Parkrun | 18:52 | 53.3 |
| 06/11/25 | Wicklow Road Championships | 19:25 | 51.6 |
| 05/25/25 | Edinburgh Marathon | 3:16:31 | 48.2 |
| 05/17/25 | Biofreeze Irish Runner 5k | 18:49 | 53.5 |
| 04/27/25 | National Road Relays | 5:38 | 52.0 |
| 03/30/25 | Dublin Half | 1:36:34 | 47.0 |
| 02/23/25 | Duleek 5k | 19:25 | 51.6 |
| 02/01/25 | Park Run | 19:40 | 50.8 |
| 08/17/24 | Wicklow Off Road Championships | 1:50:35 | 37.5 |
| 06/27/24 | Clonee 10k | 40:04 | 51.8 |
| 05/21/24 | Bob Heffernan 5k | 18:50 | 53.4 |
| 04/28/24 | National Road Relays | 5:35 | 52.5 |
| 03/10/24 | Bohermeen Half | 1:29:14 | 51.5 |
| 02/04/24 | Trim 10 | 1:07:01 | 51.3 |
| 01/28/24 | Raheny 5 | 32:06 | 51.4 |
| 01/14/24 | 1500m | 5:07 | 53.1 |
| 01/07/24 | Wicklow Masters X/C | 25:10 | 47.6 |
| 12/10/23 | Wicklow Senior X/C | - | - |
| 11/25/23 | Club Handicap | 19:31 | 51.3 |
| 10/29/23 | Dublin City Marathon | 3:19:31 | 47.4 |
| 09/24/23 | Rathfarnam 5k | 18:41 | 53.9 |
| 08/20/23 | Kilcock 10 | 1:07:54 | 50.5 |
| 08/03/23 | 400m | 1:10 | 53.9 |
| 08/03/23 | 200m | 0:30 | 63.4 |
| 06/30/23 | St.Cocas 5k | 19:28 | 51.4 |
| 05/31/23 | Wicklow Road Championship | 20:04 | 49.6 |
| 05/16/23 | Bob Heffernan 5k | 19:21 | 51.8 |
| 04/29/23 | Leinster Masters | - | - |
| 04/23/23 | National Road Relays | 12:10 | 51.4 |
| 03/26/23 | Dunboyne 10k | 39:43 | 52.4 |
| 02/26/23 | Duleek 5k | 19:16 | 52.0 |
| 02/05/23 | Trim 10 | 1:08:12 | 50.3 |
| 01/29/23 | Raheny 5 | 32:54 | 49.9 |
| 01/15/23 | Leinster Masters Cross Country | - | - |
| 10/30/22 | Frankfurt Marathon | 3:22:54 | 46.4 |
| 10/22/22 | Shanganagh Park Run | - | - |
| 09/10/22 | Roath Half | 1:32:53 | 49.2 |
| 06/29/22 | Wicklow Road Championship | 19:22 | 51.7 |
| 06/24/22 | 5K | 18:47 | 53.6 |
| 05/17/22 | Bob Heffernan | 19:17 | 52.0 |
| 02/26/22 | Wicklow Hospice Half | 1:34:38 | 48.1 |
| 02/06/22 | Trim10 | 1:11:46 | 47.4 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/02/26 | Leinster Masters | 21:50 |
| 05/24/26 | Edinburgh Marathon | 2:52:36 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/25/25 | Marathon | 3:16:31 | 48.2 |
| 09/13/25 | Half Marathon | 1:27:12 | 52.9 |
| 08/16/25 | 20K | 1:46:12 | 39.4 |
| 02/01/26 | 10Mi | 1:04:50 | 53.3 |
| 03/22/26 | 10K | 38:59 | 53.5 |
| 01/28/24 | 5Mi | 32:06 | 51.4 |
| 01/07/24 | 6K | 25:10 | 47.6 |
| 09/28/25 | 5K | 18:01 | 56.3 |
| 04/23/23 | 2Mi | 12:10 | 51.4 |
| 09/21/25 | 1Mi | 5:08 | 57.7 |
| 01/14/24 | 1500m | 5:07 | 53.1 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
1,386
AG Rank
7
Country Rank
14