761
AG Rank
24:00
5K
40.2
VDOT
Athlete Overview
Lives in US
Age group W39
Nationality US
Coached by
Sarah Ranson
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
62%
Overall V.O2 Rank
4,084
AG Rank
761
Country Rank
3,027
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/07/25 | CIM | - | - |
| 10/12/25 | Spokane 10k | - | - |
| 06/14/25 | Dad’s Dash 5k | - | - |
| 05/18/25 | 5K | 24:00 | 40.2 |
| 05/18/25 | Windermere 5k | 25:00 | 38.3 |
| 05/04/25 | Bloomsday | - | - |
| 12/08/24 | CIM | - | - |
| 10/13/24 | Spokane half | - | - |
| 09/22/24 | Blvd | - | - |
| 09/15/24 | Sunday sundae | - | - |
| 06/09/24 | Hiawatha | - | - |
| 11/23/23 | Huffin for the Stuffin 5k | - | - |
| 09/24/23 | BLVD | - | - |
| 09/24/23 | The Boulevard | - | - |
| 09/17/23 | Sundae Sunday | - | - |
| 07/22/23 | SpoKenya | - | - |
| 05/21/23 | Windermere | - | - |
| 05/07/23 | Bloomsday | 1:02:11 | 38.9 |
| 04/22/23 | Leadman - Running Portion | - | - |
| 03/12/23 | 5k - Shamrock Shuffle | - | - |
| 03/12/23 | Shamrock Shuffle | 23:29 | 41.3 |
| 10/23/22 | Millwood 5k | - | - |
| 10/23/22 | Millwood 5K | - | - |
| 10/16/22 | Wild Moose Chase | - | - |
| 10/16/22 | Wild Moose Chase 5k | - | - |
| 09/24/22 | Sandpoint 5k | - | - |
| 07/16/22 | Spokenya | - | - |
| 05/15/22 | Windermere | - | - |
| 05/01/22 | Bloomsday | 1:05:32 | 36.6 |
| 04/10/22 | Negative Split 10K | - | - |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/12/26 | NSplit | 49:51 |
| 04/12/26 | N Split | 49:51 |
| 05/03/26 | Bloomsday | 1:00:30 |
| 06/28/26 | Missoula Marathon | 3:48:46 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/12/23 | 5K | 23:29 | 41.3 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
62%
Overall V.O2 Rank
4,084
AG Rank
761
Country Rank
3,027