729th
AG Rank
23:29
5K
41.3
VDOT
Bio
US
W39
US
Coached by
Sarah Ranson
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/12/25 | Spokane 10k | - | - |
| 06/14/25 | Dad’s Dash 5k | - | - |
| 05/18/25 | 5K | 24:00 | 40.2 |
| 05/18/25 | Windermere 5k | 25:00 | 38.3 |
| 05/04/25 | Bloomsday | - | - |
| 12/08/24 | CIM | - | - |
| 10/13/24 | Spokane half | - | - |
| 09/22/24 | Blvd | - | - |
| 09/15/24 | Sunday sundae | - | - |
| 06/09/24 | Hiawatha | - | - |
| 11/23/23 | Huffin for the Stuffin 5k | - | - |
| 09/24/23 | BLVD | - | - |
| 09/24/23 | The Boulevard | - | - |
| 09/17/23 | Sundae Sunday | - | - |
| 07/22/23 | SpoKenya | - | - |
| 05/21/23 | Windermere | - | - |
| 05/07/23 | Bloomsday | 1:02:11 | 38.9 |
| 04/22/23 | Leadman - Running Portion | - | - |
| 03/12/23 | 5k - Shamrock Shuffle | - | - |
| 03/12/23 | Shamrock Shuffle | 23:29 | 41.3 |
| 10/23/22 | Millwood 5k | - | - |
| 10/23/22 | Millwood 5K | - | - |
| 10/16/22 | Wild Moose Chase | - | - |
| 10/16/22 | Wild Moose Chase 5k | - | - |
| 09/24/22 | Sandpoint 5k | - | - |
| 07/16/22 | Spokenya | - | - |
| 05/15/22 | Windermere | - | - |
| 05/01/22 | Bloomsday | 1:05:32 | 36.6 |
| 04/10/22 | Negative Split 10K | - | - |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 12/07/25 | CIM | 3:48:46 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/12/23 | 5K | 23:29 | 41.3 |
Current VDOT
-0
Last 30 days
-0
0.0
Last 30 days
Summary
AG Percentile
61%
Overall V.O2 Rank
3873
AG Rank
729
Country Rank
3873