153
AG Rank
20:36
5K
48.1
VDOT
Athlete Overview
Lives in WA, US
Age group M54
Nationality US
Coached by
Sarah Ranson
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
78%
Overall V.O2 Rank
4,161
AG Rank
153
Country Rank
2,333
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/08/26 | Run For Love Chandler, AZ | 20:36 | 48.1 |
| 01/01/26 | Tesh New Years 5k | 21:23 | 46.1 |
| 10/25/25 | BRRC Mead Cross Country | - | - |
| 10/19/25 | BRRC 7-mile Airstrip Cross Country | - | - |
| 10/05/25 | BRRC Qualchan Cross Country | - | - |
| 09/27/25 | Colbert Autumn Classic | 29:17 | 43.5 |
| 09/20/25 | Run The Dam | 48:21 | 41.6 |
| 09/07/25 | Audubon XC | 26:04 | 36.5 |
| 07/12/25 | Herron 10k Trail Run | 54:16 | 36.3 |
| 07/04/25 | BRRC 4th Of July 4 Miler | 31:31 | 39.9 |
| 06/29/25 | Mountain Magic | 58:14 | 33.4 |
| 06/01/25 | Chicago 13.1 | 1:40:39 | 44.8 |
| 05/04/25 | Bloomsday | 54:40 | 45.2 |
| 04/19/25 | Wenatchee 10k | 44:40 | 45.7 |
| 03/16/25 | Shamrock Shuffle | 46:10 | 43.9 |
| 02/23/25 | Las Vegas Rock & Roll | 2:00:14 | 36.4 |
| 11/24/24 | Philadelphia Marathon | 4:14:23 | 35.3 |
| 11/24/24 | Philadelphia Marathon | 4:14:26 | 35.3 |
| 10/06/24 | Portland (OR) Half Marathon | 1:47:32 | 41.5 |
| 05/19/24 | Windermere 10k | 46:12 | 43.9 |
| 05/05/24 | Bloomsday | 55:14 | 44.7 |
| 04/21/24 | Spokane River Run | - | - |
| 04/13/24 | SATX | 47:47 | 42.2 |
| 03/24/24 | Rapid Rabbit Run | 37:57 | 42.2 |
| 03/17/24 | Shamrock Shuffle | 22:14 | 44.0 |
| 09/24/23 | Valley Fest | 45:19 | 44.9 |
| 09/17/23 | sunday sundae | 1:21:41 | 40.8 |
| 08/26/23 | Millwood Daze 5k | - | - |
| 06/25/23 | Missoula Half Marathon | 1:48:32 | 41.0 |
| 05/07/23 | Bloomsday | 54:05 | 45.8 |
| 11/26/22 | Seattle Half Marathon | 1:41:29 | 44.4 |
| 10/02/22 | Twin Cities Marathon | - | - |
| 08/27/22 | Millwood Daze | 20:53 | 47.3 |
| 05/29/22 | CDA Half Marathon | 1:41:17 | 44.5 |
| 05/01/22 | Bloomsday | - | - |
| 05/01/22 | Bloomsday | 55:47 | 44.1 |
| 04/10/22 | Negative Split Half | 1:43:51 | 43.2 |
| 03/13/22 | St. Patty's Day 7 | 54:11 | 42.2 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/18/26 | Detroit International Half-Marathon | 1:34:42 |
| 04/11/27 | Coast Guard Half Marathon | 1:34:42 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/24/24 | Marathon | 4:14:23 | 35.3 |
| 06/01/25 | Half Marathon | 1:40:39 | 44.8 |
| 09/17/23 | 10Mi | 1:21:41 | 40.8 |
| 04/19/25 | 10K | 44:40 | 45.7 |
| 03/24/24 | 5Mi | 37:57 | 42.2 |
| 02/08/26 | 5K | 20:36 | 48.1 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
78%
Overall V.O2 Rank
4,161
AG Rank
153
Country Rank
2,333