136
AG Rank
20:36
5K
48.1
VDOT
Athlete Overview
Lives in WA, US
Age group M53
Nationality US
Coached by
Sarah Ranson
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/08/26 | Run For Love Chandler, AZ | 20:36 | 48.1 |
| 01/01/26 | Tesh New Years 5k | 21:23 | 46.1 |
| 10/25/25 | BRRC Mead Cross Country | - | - |
| 10/19/25 | BRRC 7-mile Airstrip Cross Country | - | - |
| 10/05/25 | BRRC Qualchan Cross Country | - | - |
| 09/27/25 | Colbert Autumn Classic | 29:17 | 43.5 |
| 09/20/25 | Run The Dam | 48:21 | 41.6 |
| 09/07/25 | Audubon XC | 26:04 | 36.5 |
| 07/12/25 | Herron 10k Trail Run | 54:16 | 36.3 |
| 07/04/25 | BRRC 4th Of July 4 Miler | 31:31 | 39.9 |
| 06/29/25 | Mountain Magic | 58:14 | 33.4 |
| 06/01/25 | Chicago 13.1 | 1:40:39 | 44.8 |
| 05/04/25 | Bloomsday | 54:40 | 45.2 |
| 04/19/25 | Wenatchee 10k | 44:40 | 45.7 |
| 03/16/25 | Shamrock Shuffle | 46:10 | 43.9 |
| 02/23/25 | Las Vegas Rock & Roll | 2:00:14 | 36.4 |
| 11/24/24 | Philadelphia Marathon | 4:14:23 | 35.3 |
| 11/24/24 | Philadelphia Marathon | 4:14:26 | 35.3 |
| 10/06/24 | Portland (OR) Half Marathon | 1:47:32 | 41.5 |
| 05/19/24 | Windermere 10k | 46:12 | 43.9 |
| 05/05/24 | Bloomsday | 55:14 | 44.7 |
| 04/21/24 | Spokane River Run | - | - |
| 04/13/24 | SATX | 47:47 | 42.2 |
| 03/24/24 | Rapid Rabbit Run | 37:57 | 42.2 |
| 03/17/24 | Shamrock Shuffle | 22:14 | 44.0 |
| 09/24/23 | Valley Fest | 45:19 | 44.9 |
| 09/17/23 | sunday sundae | 1:21:41 | 40.8 |
| 08/26/23 | Millwood Daze 5k | - | - |
| 06/25/23 | Missoula Half Marathon | 1:48:32 | 41.0 |
| 05/07/23 | Bloomsday | 54:05 | 45.8 |
| 11/26/22 | Seattle Half Marathon | 1:41:29 | 44.4 |
| 10/02/22 | Twin Cities Marathon | - | - |
| 08/27/22 | Millwood Daze | 20:53 | 47.3 |
| 05/29/22 | CDA Half Marathon | 1:41:17 | 44.5 |
| 05/01/22 | Bloomsday | - | - |
| 05/01/22 | Bloomsday | 55:47 | 44.1 |
| 04/10/22 | Negative Split Half | 1:43:51 | 43.2 |
| 03/13/22 | St. Patty's Day 7 | 54:11 | 42.2 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/07/26 | Snake River Half Marathon | 1:34:42 |
| 04/12/26 | Coast Guard Half Marathon | 1:34:42 |
| 10/18/26 | Detroit International Half-Marathon | 1:34:42 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/24/24 | Marathon | 4:14:23 | 35.3 |
| 06/01/25 | Half Marathon | 1:40:39 | 44.8 |
| 09/17/23 | 10Mi | 1:21:41 | 40.8 |
| 04/19/25 | 10K | 44:40 | 45.7 |
| 03/24/24 | 5Mi | 37:57 | 42.2 |
| 02/08/26 | 5K | 20:36 | 48.1 |
View all
Show less
Current VDOT
2.1
Last 30 days
2.06
0.0
Last 30 days
Summary
AG Percentile
79%
Overall V.O2 Rank
3,998
AG Rank
136
Country Rank
4,791