169
AG Rank
20:36
5K
48.1
VDOT
Athlete Overview
Lives in Gilbert, AZ, US
Age group M54
Nationality US
Coached by
Sarah Ranson
Current VDOT
0.4
Last 30 days
0.37
0.0
Last 30 days
Summary
AG Percentile
77%
Overall V.O2 Rank
4,265
AG Rank
169
Country Rank
2,397
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/27/26 | Sunrise Series Freestone Park | 21:35 | 45.6 |
| 06/13/26 | Sunrise Series Rio Vista Park | 21:16 | 46.4 |
| 05/30/26 | Fargo Half Marathon | 1:39:53 | 45.2 |
| 05/16/26 | Sunrise Series Kiwanis Park | 20:46 | 47.7 |
| 05/02/26 | Bloomsday (virtual I’ve chosen San Diego) | 52:09 | 47.7 |
| 02/08/26 | Run For Love Chandler, AZ | 20:36 | 48.1 |
| 01/01/26 | Tesh New Years 5k | 21:23 | 46.1 |
| 10/25/25 | BRRC Mead Cross Country | - | - |
| 10/19/25 | BRRC 7-mile Airstrip Cross Country | - | - |
| 10/05/25 | BRRC Qualchan Cross Country | - | - |
| 09/27/25 | Colbert Autumn Classic | 29:17 | 43.5 |
| 09/20/25 | Run The Dam | 48:21 | 41.6 |
| 09/07/25 | Audubon XC | 26:04 | 36.5 |
| 07/12/25 | Herron 10k Trail Run | 54:16 | 36.3 |
| 07/04/25 | BRRC 4th Of July 4 Miler | 31:31 | 39.9 |
| 06/29/25 | Mountain Magic | 58:14 | 33.4 |
| 06/01/25 | Chicago 13.1 | 1:40:39 | 44.8 |
| 05/04/25 | Bloomsday | 54:40 | 45.2 |
| 04/19/25 | Wenatchee 10k | 44:40 | 45.7 |
| 03/16/25 | Shamrock Shuffle | 46:10 | 43.9 |
| 02/23/25 | Las Vegas Rock & Roll | 2:00:14 | 36.4 |
| 11/24/24 | Philadelphia Marathon | 4:14:23 | 35.3 |
| 11/24/24 | Philadelphia Marathon | 4:14:26 | 35.3 |
| 10/06/24 | Portland (OR) Half Marathon | 1:47:32 | 41.5 |
| 05/19/24 | Windermere 10k | 46:12 | 43.9 |
| 05/05/24 | Bloomsday | 55:14 | 44.7 |
| 04/21/24 | Spokane River Run | - | - |
| 04/13/24 | SATX | 47:47 | 42.2 |
| 03/24/24 | Rapid Rabbit Run | 37:57 | 42.2 |
| 03/17/24 | Shamrock Shuffle | 22:14 | 44.0 |
| 09/24/23 | Valley Fest | 45:19 | 44.9 |
| 09/17/23 | sunday sundae | 1:21:41 | 40.8 |
| 08/26/23 | Millwood Daze 5k | - | - |
| 06/25/23 | Missoula Half Marathon | 1:48:32 | 41.0 |
| 05/07/23 | Bloomsday | 54:05 | 45.8 |
| 11/26/22 | Seattle Half Marathon | 1:41:29 | 44.4 |
| 10/02/22 | Twin Cities Marathon | - | - |
| 08/27/22 | Millwood Daze | 20:53 | 47.3 |
| 05/29/22 | CDA Half Marathon | 1:41:17 | 44.5 |
| 05/01/22 | Bloomsday | - | - |
| 05/01/22 | Bloomsday | 55:47 | 44.1 |
| 04/10/22 | Negative Split Half | 1:43:51 | 43.2 |
| 03/13/22 | St. Patty's Day 7 | 54:11 | 42.2 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/11/26 | Sunrise Series Foothills Park | 21:36 |
| 07/25/26 | Sunrise Series Arizona Boardwalk | 21:36 |
| 08/08/26 | Sunrise Series Riparian Preserve | 21:36 |
| 10/18/26 | Detroit International Half-Marathon | 1:39:17 |
| 01/17/27 | Rock And Roll Arizona (Tempe) | 1:39:17 |
| 03/27/27 | Southern Utah Half Marathon | 1:39:17 |
| 04/11/27 | Coast Guard Half Marathon | 1:39:17 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/24/24 | Marathon | 4:14:23 | 35.3 |
| 05/30/26 | Half Marathon | 1:39:53 | 45.2 |
| 09/17/23 | 10Mi | 1:21:41 | 40.8 |
| 04/19/25 | 10K | 44:40 | 45.7 |
| 03/24/24 | 5Mi | 37:57 | 42.2 |
| 02/08/26 | 5K | 20:36 | 48.1 |
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Current VDOT
0.4
Last 30 days
0.37
0.0
Last 30 days
Summary
AG Percentile
77%
Overall V.O2 Rank
4,265
AG Rank
169
Country Rank
2,397