1,311
AG Rank
25:33
5K
37.3
VDOT
Athlete Overview
Lives in Spokane, WA, US
Age group M32
Nationality US
Current VDOT
0.3
Last 30 days
0.33
0.0
Last 30 days
Summary
AG Percentile
24%
Overall V.O2 Rank
8,020
AG Rank
1,311
Country Rank
4,067
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/27/26 | 5K | 25:33 | 37.3 |
| 05/17/26 | Windermere marathon | 55:19 | 35.5 |
| 05/03/26 | Bloomsday | 1:11:56 | 32.8 |
| 04/11/26 | Time Trial | 16:30 | 36.1 |
| 02/21/26 | SWAG 5K | - | - |
| 02/14/26 | Time Trial | - | - |
| 01/03/26 | 5K | 26:00 | 36.6 |
| 09/21/25 | The BLVD | 34:43 | 35.5 |
| 08/29/25 | 5K | 28:00 | 33.5 |
| 05/04/25 | Bloomsday | 1:07:20 | 35.4 |
| 04/13/25 | The Splits | 56:02 | 35.0 |
| 09/22/24 | THE BLVD | 30:57 | 40.0 |
| 05/19/24 | Windermere | 51:05 | 39.0 |
| 05/05/24 | Bloomsday | 1:03:33 | 37.9 |
| 04/28/24 | The Splits | 24:14 | 39.7 |
| 09/24/23 | 4Mi | 30:49 | 40.9 |
| 05/21/23 | Wandemere 10K | 50:00 | 40.0 |
| 05/07/23 | Bloomsday | 1:07:00 | 35.6 |
| 04/30/23 | 10K | 49:43 | 40.3 |
| 04/16/23 | The splits | - | - |
| 06/11/22 | 1Mi | - | - |
| 05/29/22 | CDA | 1:43:13 | 43.5 |
| 05/15/22 | Windermere Half Marathon | 1:42:43 | 43.7 |
| 05/15/22 | Windermere | 1:42:50 | 43.7 |
| 04/10/22 | The Splits | 1:43:33 | 43.3 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/29/26 | 5K | 25:34 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/15/22 | Half Marathon | 1:42:43 | 43.7 |
| 04/30/23 | 10K | 49:43 | 40.3 |
| 04/28/24 | 5K | 24:14 | 39.7 |
| 04/11/26 | 2Mi | 16:30 | 36.1 |
Current VDOT
0.3
Last 30 days
0.33
0.0
Last 30 days
Summary
AG Percentile
24%
Overall V.O2 Rank
8,020
AG Rank
1,311
Country Rank
4,067