161
AG Rank
25:45
5K
37.0
VDOT
Athlete Overview
Lives in ZA
Age group M38
Nationality ZA
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
10%
Overall V.O2 Rank
8,208
AG Rank
161
Country Rank
31
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/31/26 | Standard Bank Race | - | - |
| 05/24/26 | Sanlam Cape Town Marathon | 4:11:43 | 35.8 |
| 04/11/26 | Two Oceans Marathon | 6:20:31 | 30.5 |
| 03/22/26 | JHB City Marathon | 4:29:35 | 32.8 |
| 02/28/26 | Sunrise Monster | 3:31:00 | 31.3 |
| 02/15/26 | Pirates 21km | 2:06:20 | 34.3 |
| 01/04/26 | Random 5K Test | 25:45 | 37.0 |
| 11/08/25 | Jacaranda | 4:32:11 | 32.5 |
| 08/24/25 | Wanderers 21k | 2:12:00 | 32.6 |
| 06/08/25 | Comrades marathon | 11:45:45 | 25.4 |
| 04/05/25 | Two Oceans Ultra Marathon | 6:50:00 | 27.8 |
| 03/14/25 | JP Morgan 2025 | 28:17 | 38.1 |
| 02/02/25 | Jhb North City Marathon | 4:58:00 | 29.0 |
| 11/06/22 | Soweto Marathon | 4:23:07 | 33.9 |
| 10/16/22 | Cape town marathon | 4:03:00 | 37.3 |
| 05/02/22 | Wally Hayward marathon | 4:10:27 | 36.0 |
| 03/31/22 | JP Morgan | 27:51 | 38.8 |
| 03/20/22 | Jackie Gibson Marathon | 4:34:47 | 32.1 |
| 02/20/22 | Pirates 21 | 1:53:58 | 38.7 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/06/26 | Runzone Zone 3 | 4:34:39 |
| 09/12/26 | Waterfall City Half marathon | 2:02:02 |
| 11/22/26 | Tough One | 3:09:09 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/16/22 | Marathon | 4:03:00 | 37.3 |
| 02/20/22 | Half Marathon | 1:53:58 | 38.7 |
| 01/04/26 | 5K | 25:45 | 37.0 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
10%
Overall V.O2 Rank
8,208
AG Rank
161
Country Rank
31