63
AG Rank
21:05
5K
46.8
VDOT
Athlete Overview
Lives in GB
Age group W57
Nationality GB
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/13/26 | PW Performance (Race 4) 5k | 24:00 | 40.2 |
| 01/17/26 | PW PERFORMANCE RACE 3 - (5k) | - | - |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | - | - |
| 09/21/25 | Berlin Marathon | - | - |
| 07/06/25 | Billericay 10km | - | - |
| 04/27/25 | London marathon | - | - |
| 03/16/25 | Essex 20 | - | - |
| 01/05/25 | Marathon - Easy | - | - |
| 12/07/24 | 5k PARK RUN | - | - |
| 12/01/24 | Marathon | - | - |
| 10/05/24 | XC | - | - |
| 04/21/24 | London Marathon | 3:34:44 | 43.4 |
| 04/14/24 | Rotterdam Marathon | 3:37:01 | 42.8 |
| 03/17/24 | Colchester Half | - | - |
| 01/27/24 | 5k TT | 21:05 | 46.8 |
| 12/16/23 | Park run TT | 21:46 | 45.1 |
| 10/28/23 | Snowdon Marathon Eyri | 3:49:09 | 40.1 |
| 07/08/23 | Ultra Event | 9:04:04 | 30.8 |
| 05/14/23 | Leeds Marathon | - | - |
| 04/16/23 | Manchester Marathon | - | - |
| 01/15/23 | Benfleet 15 | - | - |
| 12/11/22 | Rudolph 5 miles | 37:54 | 42.3 |
| 11/26/22 | XC RACE | - | - |
| 10/16/22 | Chelmsford Marathon | 3:50:52 | 39.7 |
| 08/13/22 | Kempton Park Half Marathon | - | - |
| 07/30/22 | 5k TT | 22:53 | 42.5 |
| 07/19/22 | 5k TT | 23:10 | 41.9 |
| 06/12/22 | Southend Half | - | - |
| 05/10/22 | 5k TT | 23:34 | 41.1 |
| 04/16/22 | Marathon | - | - |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/08/23 | 50Mi | 9:04:04 | 30.8 |
| 04/21/24 | Marathon | 3:34:44 | 43.4 |
| 12/11/22 | 5Mi | 37:54 | 42.3 |
| 01/27/24 | 5K | 21:05 | 46.8 |
Current VDOT
4.0
Last 30 days
-3.97
0.0
Last 30 days
Summary
AG Percentile
80%
Overall V.O2 Rank
3,869
AG Rank
63
Country Rank
391