753
AG Rank
29:17
5K
31.7
VDOT
Athlete Overview
Lives in TX, US
Age group W45
Nationality US
Coached by
Amber Lowe
Current VDOT
3.1
Last 30 days
3.12
0.0
Last 30 days
Summary
AG Percentile
35%
Overall V.O2 Rank
8,576
AG Rank
753
Country Rank
6,070
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/07/26 | Neches Labor Day 5k | 29:17 | 31.7 |
| 08/22/26 | Habanero 1/2 | 3:52:49 | 15.8 |
| 07/04/26 | Heatwave | 35:39 | 25.0 |
| 05/30/26 | Pasadena Police Superhero | 31:54 | 28.6 |
| 05/03/26 | Flying Pig Marathon 5:10-5:15 need hill work | 5:38:42 | 24.6 |
| 04/18/26 | Gulf Coast Grind 1/2 | 2:39:50 | 25.8 |
| 04/12/26 | Art Car! | 34:29 | 26.0 |
| 03/14/26 | Spartan Beast 13.1 | 5:44:22 | 8.7 |
| 02/22/26 | Vegas Half Marathon | 2:35:05 | 26.8 |
| 02/21/26 | Vegas Baby 5k and Half (Date to be confimred) | 47:10 | 17.6 |
| 01/11/26 | Chevron Full? | 5:19:23 | 26.5 |
| 12/21/25 | Santa Hustle | 1:05:12 | 29.2 |
| 12/14/25 | Coach Andy's 30k | 3:51:39 | 25.6 |
| 11/22/25 | Dino Valley 50K | 12:00:15 | 10.7 |
| 10/26/25 | Houston Half | 2:33:21 | 27.1 |
| 10/18/25 | DeerPark | 29:51 | 31.0 |
| 10/04/25 | The Big Pumpkin Run | 31:13 | 29.4 |
| 09/06/25 | Sugar Land Space Cowboys | 36:07 | 24.6 |
| 09/01/25 | Port Neches Labor Day | 30:39 | 30.0 |
| 08/23/25 | Habanero?? Relay | 2:45:32 | 15.5 |
| 07/04/25 | Heatwave?? | 51:54 | 29.1 |
| 06/14/25 | Stars and Stripes Half | 2:37:27 | 26.3 |
| 04/06/25 | Art Car | 29:36 | 31.3 |
| 03/16/25 | Searbook 1/2 | 2:34:27 | 26.9 |
| 03/09/25 | Spartan Super 10K | 3:00:59 | 7.1 |
| 03/01/25 | Rodeo 10K-- Go for PR? | 1:07:06 | 28.3 |
| 02/22/25 | Pasadena Police Department 5k | 31:25 | 29.2 |
| 02/08/25 | Alvin Turtle 5k | 37:06 | 23.8 |
| 01/19/25 | Houston 1/2 (2:25:00) | 2:25:47 | 28.9 |
| 11/17/24 | La Porte (needs hill training) | 2:50:21 | 23.8 |
| 10/27/24 | Houston 1/2 | 2:40:46 | 25.6 |
| 10/26/24 | Monster Mash--Walk | 58:38 | 13.2 |
| 10/20/24 | Galveston (need hill training) | 1:06:28 | 28.6 |
| 09/15/24 | Kemah (need hill training) | 1:07:51 | 27.9 |
| 08/25/24 | Habanero | 1:36:50 | 17.1 |
| 08/24/24 | Habanero | 1:29:10 | 19.0 |
| 07/04/24 | Texas Bud Heatwave | 36:26 | 24.3 |
| 05/27/24 | Memorial Day 5k | 34:34 | 26.0 |
| 04/07/24 | Art Car (5k or 10K?) | 33:23 | 27.1 |
| 03/09/24 | Houston Spartan Sprint | 1:30:00 | 6.8 |
| 03/02/24 | Bayou City Classis run | 31:14 | 29.4 |
| 02/10/24 | Alvin Turtle Run (yeah keep this very easy) and have fun with the kiddo | 40:17 | 21.5 |
| 01/14/24 | Houston Full (date TBD) | 5:35:14 | 24.9 |
| 12/17/23 | Santa Hustle 5K (Date TBD) | 29:25 | 31.6 |
| 11/19/23 | HMSA Classic | - | - |
| 10/29/23 | Houston Warm Up 1/2 | 2:47:04 | 24.4 |
| 10/08/23 | Space City 10 Miler (5 mile leg) | - | - |
| 08/12/23 | Habanero 10K | 2:18:42 | 10.9 |
| 07/04/23 | Heat Wave | 58:33 | 25.5 |
| 06/10/23 | Hometown 10K (easy, fun run) | - | - |
| 05/21/23 | Run Houston Clear Lake (Distance TBD) | - | - |
| 04/30/23 | MUDGIRL | 1:43:00 | 4.9 |
| 04/29/23 | 3Mi | 1:43:00 | 4.9 |
| 04/02/23 | Art Car | 39:39 | 21.9 |
| 03/04/23 | Bayou Bucket | 32:12 | 28.3 |
| 02/25/23 | Rodeo Run | - | - |
| 01/15/23 | Houston 1/2 | 2:40:27 | 25.7 |
| 01/14/23 | Warm up 5K | 36:03 | 24.7 |
| 12/18/22 | Santa Hustle | - | - |
| 12/03/22 | Sugar Land | - | - |
| 11/24/22 | Pearland Turkey Trot | 42:44 | 27.7 |
| 10/30/22 | Houston 10K | - | - |
| 10/29/22 | Monster Mash | - | - |
| 08/20/22 | HOT HOT RACE | - | - |
| 07/04/22 | Heat Wave | - | - |
| 05/29/22 | Badass Texas 1/2 Marathon | 2:59:03 | 22.4 |
| 05/22/22 | Run Houston Clear Lake | 34:42 | 25.8 |
| 05/21/22 | Impact a Hero | 35:13 | 25.4 |
| 04/30/22 | Color Run | - | - |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/11/26 | Space City 10 Miler | 1:40:23 |
| 11/15/26 | La Porte Half | 2:13:49 |
| 01/17/27 | Houston Half Marathon 2:10 goal | 2:13:49 |
| 02/27/27 | Space City Ultra | 2:40:01 |
| 04/24/27 | Nashville Half (HILLS) | 2:13:49 |
| 04/25/27 | Nashville 1 Miler Remix | 8:41 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/22/25 | 50K | 12:00:15 | 10.7 |
| 01/11/26 | Marathon | 5:19:23 | 26.5 |
| 12/14/25 | 30K | 3:51:39 | 25.6 |
| 01/19/25 | Half Marathon | 2:25:47 | 28.9 |
| 08/23/25 | 15K | 2:45:32 | 15.5 |
| 12/21/25 | 10K | 1:05:12 | 29.2 |
| 07/04/25 | 5Mi | 51:54 | 29.1 |
| 09/07/26 | 5K | 29:17 | 31.7 |
Current VDOT
3.1
Last 30 days
3.12
0.0
Last 30 days
Summary
AG Percentile
35%
Overall V.O2 Rank
8,576
AG Rank
753
Country Rank
6,070