178
AG Rank
25:00
5K
38.3
VDOT
Athlete Overview
Lives in CA
Age group W44
Nationality CA
Coached by
Emily Hass-Ryan
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
36%
Overall V.O2 Rank
5,226
AG Rank
178
Country Rank
184
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/08/26 | Butter Tart 5k | 25:35 | 37.3 |
| 06/27/26 | Pride | 25:00 | 38.3 |
| 06/28/25 | 5K | - | - |
| 10/13/24 | Chicago Marathon | 3:57:30 | 38.4 |
| 09/08/24 | Georgina Half | 1:47:42 | 41.4 |
| 06/29/24 | Pride | 23:47 | 40.6 |
| 06/15/24 | Toronto 10k | 48:04 | 41.9 |
| 12/03/23 | Holiday 10k | - | - |
| 10/15/23 | TCS Waterfront | - | - |
| 09/10/23 | Georgina Half | 1:52:18 | 39.4 |
| 08/03/23 | Tracksmith 5000 | 25:09 | 38.0 |
| 06/24/23 | Pride 5 | 24:09 | 39.9 |
| 06/17/23 | Waterfront 10 | 50:00 | 40.0 |
| 05/07/23 | Toronto Half | 1:56:27 | 37.8 |
| 03/26/23 | ATB | - | - |
| 03/05/23 | Chilly Half | - | - |
| 01/18/23 | just do it time trial | 24:26 | 39.4 |
| 10/16/22 | Toronto Waterfront Marathon | 4:08:20 | 36.4 |
| 09/11/22 | Island 10k | 52:30 | 37.8 |
| 08/11/22 | Sunset Shuffle | 29:57 | 38.8 |
| 06/18/22 | CRS 10k | 50:50 | 39.2 |
| 05/01/22 | Mississauga half | 1:54:19 | 38.6 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/13/24 | Marathon | 3:57:30 | 38.4 |
| 09/08/24 | Half Marathon | 1:47:42 | 41.4 |
| 06/15/24 | 10K | 48:04 | 41.9 |
| 08/11/22 | 6K | 29:57 | 38.8 |
| 06/29/24 | 5K | 23:47 | 40.6 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
36%
Overall V.O2 Rank
5,226
AG Rank
178
Country Rank
184