16
AG Rank
23:02
5K
42.2
VDOT
Athlete Overview
Lives in New York, IE
Age group M65
Nationality IE
Coached by
Binu Paulose
Current VDOT
1.0
Last 30 days
-1.01
0.0
Last 30 days
Summary
AG Percentile
64%
Overall V.O2 Rank
6,856
AG Rank
16
Country Rank
123
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/26/26 | Team Champs | 38:46 | 41.2 |
| 05/02/26 | 5K | 23:02 | 42.2 |
| 04/06/25 | Run as One 4 Miler | 31:00 | 40.6 |
| 03/16/25 | NYC Half Marathon | 1:55:32 | 38.1 |
| 03/02/25 | Washington Heights 5k | - | - |
| 02/22/25 | Al Gordon 4 Miler | - | - |
| 02/02/25 | Manhattan 10K | - | - |
| 01/26/25 | Fred Lebow 1/2 | - | - |
| 10/27/24 | 5K | 23:10 | 41.9 |
| 09/08/24 | 1Mi | 6:23 | 45.2 |
| 06/18/24 | 1 mi time trial | 6:50 | 41.9 |
| 05/12/24 | Summer lovinq 5K | 23:15 | 41.7 |
| 11/05/23 | NYC Marathon | - | - |
| 10/08/23 | Staten island 1/2 Marathon | 1:45:47 | 42.3 |
| 09/17/23 | Bronx 10 Miler | 1:17:52 | 43.1 |
| 09/10/23 | 5th Ave Mile | 6:25 | 44.9 |
| 08/12/23 | Percy Sutton 5K | - | - |
| 07/30/23 | NYRR Team Championship | 39:00 | 40.9 |
| 06/17/23 | 10K | 48:36 | 41.4 |
| 05/21/22 | Summer Lovin 5K | 22:37 | 43.1 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/13/26 | 5th Avenue Mile | 6:57 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/08/23 | Half Marathon | 1:45:47 | 42.3 |
| 09/17/23 | 10Mi | 1:17:52 | 43.1 |
| 06/17/23 | 10K | 48:36 | 41.4 |
| 07/26/26 | 5Mi | 38:46 | 41.2 |
| 05/21/22 | 5K | 22:37 | 43.1 |
| 09/08/24 | 1Mi | 6:23 | 45.2 |
View all
Show less
Current VDOT
1.0
Last 30 days
-1.01
0.0
Last 30 days
Summary
AG Percentile
64%
Overall V.O2 Rank
6,856
AG Rank
16
Country Rank
123