31
AG Rank
21:03
5K
46.9
VDOT
Athlete Overview
Lives in GB
Age group W53
Nationality GB
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
1,789
AG Rank
31
Country Rank
64
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/17/26 | Langdale | 4:08:08 | 36.4 |
| 09/06/26 | budapest half | 1:38:04 | 46.2 |
| 07/03/26 | Sale Sizzler | 21:03 | 46.9 |
| 01/25/26 | marrakech marathon | 3:25:58 | 45.6 |
| 09/28/25 | knutsford 10k | 43:22 | 47.3 |
| 08/05/25 | ramsbottom mile | 6:20 | 45.6 |
| 07/13/25 | Wilmslow 10k | 43:51 | 46.7 |
| 06/28/25 | Race or park run this weekend | 22:39 | 43.0 |
| 09/29/24 | Berlin mara | - | - |
| 06/28/24 | 5k | 21:26 | 45.9 |
| 06/05/24 | jo3 moran 3k | - | - |
| 04/28/24 | howgills half | - | - |
| 10/15/23 | Amsterdam | - | - |
| 09/10/23 | Vale Of York Half | 1:43:26 | 43.4 |
| 03/05/23 | Trotters 5 | 36:08 | 44.7 |
| 02/26/23 | Lostock 6 | 43:40 | 44.9 |
| 01/29/23 | Lytham 10mile | 1:17:07 | 43.6 |
| 12/27/22 | Ribble Valley | 46:03 | 44.1 |
| 11/06/22 | new york marathon | 3:49:33 | 40.0 |
| 10/02/22 | Chester Marathon | 3:36:41 | 42.9 |
| 09/04/22 | Wrexham Half | 1:37:40 | 46.4 |
| 08/07/22 | Riverside | 1:42:16 | 44.6 |
| 07/17/22 | blackpool 10k | 46:54 | 43.1 |
| 06/05/22 | crazy cow 10k | - | - |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/25/26 | Marathon | 3:25:58 | 45.6 |
| 09/04/22 | Half Marathon | 1:37:40 | 46.4 |
| 01/29/23 | 10Mi | 1:17:07 | 43.6 |
| 09/28/25 | 10K | 43:22 | 47.3 |
| 03/05/23 | 5Mi | 36:08 | 44.7 |
| 07/03/26 | 5K | 21:03 | 46.9 |
| 08/05/25 | 1Mi | 6:20 | 45.6 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
1,789
AG Rank
31
Country Rank
64