9th
AG Rank
19:13
6K
65.4
VDOT
Bio
Flagstaff, US
W31
Flagstaff, US
Coached by
Jack Polerecky - McKirdy Trained
Coached by
Matt McClintock - McKirdy Trained
Coached by
James McKirdy - McKirdy Trained
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/08/25 | Monumental 5K | 16:16 | 63.4 |
| 08/30/25 | George Kyte | 14:39 | 54.3 |
| 07/04/25 | Downtown Mile! | 4:47 | 62.4 |
| 02/08/25 | Mesa 10k | - | - |
| 04/13/24 | BAA 5k | - | - |
| 03/29/24 | Raleigh Relays | - | - |
| 03/16/24 | The Ten 1500m | - | - |
| 02/08/24 | Armagh International Road Race | 9:21 | 63.5 |
| 02/02/24 | Dome Mile | - | - |
| 12/02/23 | BU Season Opener | - | - |
| 11/04/23 | 5k Road Champs | 15:41 | 66.1 |
| 10/14/23 | McKirdy Micro Pacing | - | - |
| 07/15/23 | 6K | 19:13 | 65.4 |
| 07/04/23 | downtown mile | 4:45 | 62.9 |
| 06/21/23 | 10,000 ft time trial | 16:34 | 62.0 |
| 04/15/23 | BAA 5k | 16:08 | 64.0 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/15/23 | 6K | 19:13 | 65.4 |
| 11/04/23 | 5K | 15:41 | 66.1 |
| 08/30/25 | 4K | 14:39 | 54.3 |
| 02/08/24 | 3K | 9:21 | 63.5 |
| 07/04/23 | 1Mi | 4:45 | 62.9 |
Current VDOT
-0.65
Last 30 days
-0.65
0.0
Last 30 days
Summary
AG Percentile
100%
Overall V.O2 Rank
54
AG Rank
9
Country Rank
54