89
AG Rank
1:16:01
10Mi
44.3
VDOT
Athlete Overview
Lives in US
Age group M58
Nationality US
National Painting Run Team
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/13/25 | It’s a Wonderful run | 21:11 | 46.6 |
| 06/21/25 | Swamp Rat | 21:52 | 44.9 |
| 06/17/25 | Constantino 10k TT | 48:13 | 41.8 |
| 05/13/25 | STC One Mile Track Time Trial | 6:08 | 47.2 |
| 05/04/25 | Mountain Goat | 1:16:01 | 44.3 |
| 03/15/25 | Running of the Green | 36:42 | 43.9 |
| 02/09/25 | Super Couch Potato | 21:23 | 46.1 |
| 01/18/25 | Hartshorn Masters Mile | 6:07 | 47.4 |
| 12/14/24 | Its a Wonderful Life | 20:43 | 47.8 |
| 11/28/24 | Turkey Trot 5k | 34:15 | 47.6 |
| 11/10/24 | Glavin XC Championships | - | - |
| 11/03/24 | Glavin XC | - | - |
| 10/06/24 | Glavin XC | - | - |
| 09/21/24 | BVille XC Invite | - | - |
| 08/13/24 | STC Road Mile Trial | 6:09 | 47.1 |
| 07/14/24 | Boilermaker | - | - |
| 06/15/24 | Swamp Rat 5k | - | - |
| 06/08/24 | Paiges Butterfly | 21:10 | 46.6 |
| 05/27/24 | Camillus Memorial Day 5k | - | - |
| 05/05/24 | Mountain Goat Relay | 37:20 | 45.0 |
| 12/09/23 | Its a Wonderful Run | 20:27 | 48.5 |
| 11/23/23 | Liverpool Turkey Trot | 33:50 | 48.3 |
| 10/15/23 | Loop the Lake Half Marathon | 1:39:10 | 45.6 |
| 09/24/23 | Falling Leaves | 20:33 | 48.3 |
| 08/26/23 | GLER 25k Trail | - | - |
| 07/09/23 | Boilermaker | 1:10:42 | 44.2 |
| 06/17/23 | Swamp Rat | 44:44 | 45.6 |
| 06/03/23 | Paiges 5k | 21:10 | 46.6 |
| 03/11/23 | Running of the Green | 36:32 | 44.2 |
| 02/12/23 | Super Couch Potato | 21:28 | 45.8 |
| 12/10/22 | Its a Wonderful Run | 21:00 | 47.0 |
| 11/24/22 | LPool Turkey Trot | 34:54 | 46.6 |
| 10/30/22 | STC Halloween 5k | 22:07 | 44.3 |
| 08/27/22 | Green Lakes Endurance Run | 2:26:00 | 35.8 |
| 06/04/22 | Paiges 5k | 21:30 | 45.8 |
| 05/30/22 | Memorial Day 5k | 21:42 | 45.3 |
| 12/11/21 | Its a Wonderful Run | 21:31 | 45.7 |
| 11/25/21 | Turkey Trot | 20:37 | 48.1 |
| 10/24/21 | Mountain Goat | 1:16:30 | 44.0 |
| 09/26/21 | Falling Leaves | 21:10 | 46.6 |
| 06/19/21 | Swamp Rat 5k | 22:00 | 44.5 |
| 11/29/20 | 1.5Mi | 9:45 | 45.9 |
| 10/17/20 | 5K | - | - |
| 10/03/20 | 5K | 20:22 | 48.8 |
| 06/20/20 | Covid-19 Time Trial 5k-OLP | 20:28 | 48.5 |
| 03/07/20 | Shamrock Run | 27:12 | 47.4 |
| 12/14/19 | Its a Wonderful Run 5k | - | - |
| 11/28/19 | Liverpool Turkey Trot | 34:19 | 47.5 |
| 11/03/19 | The Burn Run | 20:10 | 49.3 |
| 11/03/19 | The Burn Run | 44:50 | 45.5 |
| 09/08/19 | Glavin XC Race 1 | - | - |
| 06/15/19 | Swamp Rat | 20:25 | 48.6 |
| 06/06/19 | Chargers Fun Run | 12:43 | 48.8 |
| 12/08/18 | Its a Wonderful Run 5k | 20:00 | 49.8 |
| 11/22/18 | Lpool Turkey Trot | 35:20 | 45.9 |
| 11/18/18 | Glavin 8k XC | - | - |
| 10/21/18 | Runners World Half Marathon | 1:38:37 | 45.9 |
| 10/20/18 | Runners World 10k | 44:18 | 46.1 |
| 10/20/18 | Runners World 5k | 20:00 | 49.8 |
| 10/19/18 | Runners World Trail Race | - | - |
| 09/09/18 | Glavin XC Series Race 1 | 21:50 | 22.6 |
| 06/16/18 | Swamp Rat 5k | 20:26 | 48.6 |
| 05/28/18 | Memorial Day 5k | 20:24 | 48.7 |
| 04/16/18 | Boston Marathon | - | - |
| 12/16/17 | Its a Wonderfull Run | - | - |
| 11/23/17 | Turkey Trot | 19:36 | 51.0 |
| 10/22/17 | Runners World Half Marathon | - | - |
| 10/21/17 | Runners World 10k | - | - |
| 10/21/17 | Runners World 5k | 19:52 | 50.2 |
| 10/20/17 | Runners World Trail | - | - |
| 10/01/17 | Festival | 20:00 | 49.8 |
| 09/10/17 | XC Syracuse | - | - |
| 07/09/17 | Boilermaker | - | - |
| 06/17/17 | Swamp Rat | 20:00 | 49.8 |
| 06/17/17 | Swamp Rat | - | - |
| 05/29/17 | Camillus Memorial 5k | 20:00 | 49.8 |
| 03/04/17 | Tipp Hill | - | - |
| 02/05/17 | Couch Potato 5k | 19:30 | 51.3 |
| 12/10/16 | Its a Wonderfull Run | 19:01 | 52.8 |
| 11/20/16 | Philadelphia Marathon | 3:26:10 | 45.5 |
| 10/23/16 | Glavin XC Genesee Valley Park | - | - |
| 10/02/16 | Festival of Races | 18:31 | 54.5 |
| 09/11/16 | 5K | - | - |
| 07/10/16 | Boilermaker 15k | 1:01:17 | 52.2 |
| 06/25/16 | 8K | - | - |
| 06/18/16 | Swamp Rat | 18:58 | 53.0 |
| 06/18/16 | Swamp Rat | - | - |
| 06/07/16 | 3.5Mi | - | - |
| 05/30/16 | Veterans 5k | - | - |
| 05/29/16 | Buffalo Half Marathon | - | - |
| 05/01/16 | Mountain Goat 10m | - | - |
| 04/10/16 | Skunk Cabbage 10k | 39:17 | 53.1 |
| 03/20/16 | Chenango Forks | 1:01:22 | 52.1 |
| 12/12/15 | It's a Wonderful Run 5k | 18:35 | 54.3 |
| 11/22/15 | Glavin XC 4 | - | - |
| 11/08/15 | Burn Run | 40:19 | 51.5 |
| 11/08/15 | Burn Run | - | - |
| 10/18/15 | Toronto Waterfront 5k | - | - |
| 10/11/15 | Glavin XC 3 | 19:44 | 50.6 |
| 10/04/15 | Festival of Races 5k | 18:28 | 54.7 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/14/26 | Running of the Green | 34:57 |
| 05/03/26 | Mountain Goat Run | 1:12:56 |
| 07/12/26 | Boilermaker | 1:07:39 |
| 08/22/26 | Green Lakes Endurance 25k | 1:56:45 |
| 10/04/26 | Wineglass Marathon | 3:22:32 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/20/16 | Marathon | 3:26:10 | 45.5 |
| 08/27/22 | 25K | 2:26:00 | 35.8 |
| 10/21/18 | Half Marathon | 1:38:37 | 45.9 |
| 05/04/25 | 10Mi | 1:16:01 | 44.3 |
| 07/10/16 | 15K | 1:01:17 | 52.2 |
| 04/10/16 | 10K | 39:17 | 53.1 |
| 11/23/23 | 5Mi | 33:50 | 48.3 |
| 10/04/15 | 5K | 18:28 | 54.7 |
| 06/06/19 | 2Mi | 12:43 | 48.8 |
| 01/18/25 | 1Mi | 6:07 | 47.4 |
View all
Show less
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
80%
Overall V.O2 Rank
4,242
AG Rank
89
Country Rank
2,325