41
AG Rank
10:32
3K
55.5
VDOT
Athlete Overview
Lives in NY, US
Age group W21
Nationality US
Coached by
Coach Mac
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/06/25 | Little Three XC Meet | - | - |
| 05/04/25 | A10s 5K | - | - |
| 05/03/25 | A10s Steeple | - | - |
| 04/26/25 | Cardinal Classic | - | - |
| 04/12/25 | Brockport | - | - |
| 04/04/25 | William and Mary | - | - |
| 03/29/25 | RIT | - | - |
| 03/01/25 | a10 championships | - | - |
| 02/21/25 | Nazareth | - | - |
| 02/01/25 | Youngstown | - | - |
| 01/25/25 | SPIRE | 10:37 | 55.0 |
| 12/06/24 | Houghton | - | - |
| 11/15/24 | NE Regionals | - | - |
| 11/02/24 | A10's XC | - | - |
| 10/19/24 | Gettysburg | - | - |
| 09/28/24 | Lock Haven Invite. | - | - |
| 09/21/24 | Yellowjacket XC Invite | - | - |
| 09/06/24 | Little 3 | 19:42 | 50.7 |
| 05/04/24 | a10 championships | - | - |
| 04/27/24 | Red Flash | - | - |
| 04/20/24 | U.B. | - | - |
| 04/20/24 | U.B. | - | - |
| 04/13/24 | Brockport | - | - |
| 04/05/24 | William and Mary | - | - |
| 02/24/24 | A10 Indoor Championships | - | - |
| 02/17/24 | Cornell | - | - |
| 02/10/24 | Spire | 10:32 | 55.5 |
| 02/03/24 | Youngstown | 10:37 | 55.0 |
| 01/26/24 | RIT | 10:54 | 53.4 |
| 11/10/23 | Regionals | - | - |
| 10/28/23 | A10 XC Championships | - | - |
| 10/14/23 | Aubrey Shenk Invite | 22:50 | 53.4 |
| 09/30/23 | Paul Short Invite | - | - |
| 09/23/23 | LHU Invite | 22:38 | 54.0 |
| 09/15/23 | Walk Out of Darkness | - | - |
| 09/09/23 | Cystic Fibrosis Walk for Coach Fiske | - | - |
| 09/01/23 | Little Three | 19:36 | 51.0 |
| 08/26/23 | Intersqaud Scrimmage | - | - |
| 08/19/23 | Glow Run | - | - |
| 04/29/23 | Red Flash Invite | - | - |
| 04/29/23 | Red Flash | - | - |
| 04/22/23 | U.B Invite | - | - |
| 04/15/23 | Brockport | - | - |
| 04/02/23 | Geneseo | 11:52 | 48.5 |
| 02/26/23 | A10 Championships | 10:54 | 53.4 |
| 02/18/23 | Cornell | - | - |
| 02/10/23 | RIT | - | - |
| 02/10/23 | RIT | 11:02 | 52.6 |
| 02/04/23 | Brockport | 11:03 | 52.6 |
| 01/21/23 | Houghton In-Door | - | - |
| 01/21/23 | Houghton In-Door | - | - |
| 10/29/22 | A10's Championship Race | - | - |
| 10/14/22 | Jenna Strong | - | - |
| 10/08/22 | Carnegie Mellon Invite | - | - |
| 09/24/22 | Harry F Anderson Invite | 19:11 | 52.3 |
| 09/03/22 | Little Three Invitational | 19:29 | 51.4 |
| 08/20/22 | Balke Test - See Notes | - | - |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/24/26 | Bucknell | 10:27 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/23/23 | 6K | 22:38 | 54.0 |
| 09/24/22 | 5K | 19:11 | 52.3 |
| 02/10/24 | 3K | 10:32 | 55.5 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
93%
Overall V.O2 Rank
231
AG Rank
41
Country Rank
172