560
AG Rank
19:48
5K
50.4
VDOT
Athlete Overview
Lives in CA
Age group M39
Nationality CA
Coached by
Mitch Free
Current VDOT
1.7
Last 30 days
-1.71
0.0
Last 30 days
Summary
AG Percentile
67%
Overall V.O2 Rank
3,471
AG Rank
560
Country Rank
84
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/06/26 | Huron Shore | 19:48 | 50.4 |
| 04/12/26 | Around The Bay | 2:17:35 | 48.1 |
| 10/19/25 | Toronto Waterfront Marathon | 3:24:38 | 46.0 |
| 05/31/25 | Huron Shore Half | 1:35:02 | 47.9 |
| 05/04/25 | Georgina Spring Fling | 1:37:49 | 46.3 |
| 10/20/24 | Toronto Waterfront Half Marathon | 1:32:51 | 49.2 |
| 09/28/24 | 10k Time Trial | 42:51 | 47.9 |
| 06/01/24 | Huron Shore - Fun Run | - | - |
| 10/16/23 | Toronto Half Marathon | 1:34:07 | 48.4 |
| 10/15/23 | Toronto Waterfront HM | - | - |
| 09/23/23 | Kincardine Trail | 33:20 | 44.0 |
| 06/03/23 | Team Unbreakable 5k | 21:23 | 46.1 |
| 04/21/23 | 5K DGR classic | - | - |
| 10/16/22 | Marathon | 3:30:30 | 44.4 |
| 10/16/22 | Waterfront Marathon | - | - |
| 10/07/22 | Waterfront Virtual 5k | - | - |
| 12/17/21 | Virtual 5k | 20:33 | 48.3 |
| 11/24/21 | Mile | 5:54 | 49.3 |
| 10/24/21 | Virtual 1/2 | 1:36:17 | 47.1 |
| 10/17/21 | Waterfront 10k | 43:04 | 47.6 |
| 10/20/19 | Marathon | 3:45:08 | 41.0 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/19/26 | Kincardine 7k Trail (option) | 29:04 |
| 10/18/26 | Toronto Waterfront Marathon | 3:15:07 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/19/25 | Marathon | 3:24:38 | 46.0 |
| 04/12/26 | 30K | 2:17:35 | 48.1 |
| 10/20/24 | Half Marathon | 1:32:51 | 49.2 |
| 09/28/24 | 10K | 42:51 | 47.9 |
| 06/06/26 | 5K | 19:48 | 50.4 |
| 11/24/21 | 1Mi | 5:54 | 49.3 |
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Current VDOT
1.7
Last 30 days
-1.71
0.0
Last 30 days
Summary
AG Percentile
67%
Overall V.O2 Rank
3,471
AG Rank
560
Country Rank
84