676
AG Rank
1:03:10
10K
30.4
VDOT
Athlete Overview
Lives in NY, US
Age group W47
Nationality US
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/13/25 | Frosty 5K | - | - |
| 11/02/25 | NYCM | 5:11:28 | 27.4 |
| 10/12/25 | Staten Island Half | - | - |
| 09/21/25 | Berlin | 5:21:01 | 26.3 |
| 06/28/25 | Pride | 39:27 | 30.5 |
| 06/07/25 | Mini | 1:04:59 | 29.4 |
| 05/04/25 | THE race! | 29:54 | 30.9 |
| 03/16/25 | NYC 1/2 | 2:21:12 | 30.0 |
| 02/02/25 | Manhattan 10k | 1:03:29 | 30.2 |
| 01/26/25 | Fred | 2:23:21 | 29.5 |
| 01/11/25 | Joe K 10K | 1:03:10 | 30.4 |
| 12/14/24 | NYRR Frosty 5K | 29:46 | 31.1 |
| 11/23/24 | Philadelphia Half Marathon | 2:30:06 | 27.9 |
| 10/13/24 | SI 1/2 | 2:32:19 | 27.4 |
| 09/22/24 | Bronx 10 | - | - |
| 06/15/24 | Queens 10K | 1:10:26 | 26.7 |
| 04/28/24 | RS Half | 2:30:26 | 27.8 |
| 04/07/24 | Run As one | 41:17 | 28.9 |
| 03/17/24 | NYC | 2:30:54 | 27.7 |
| 12/09/23 | frosty | 32:41 | 27.8 |
| 11/18/23 | Philly | 2:31:31 | 27.6 |
| 11/05/23 | ny | 5:37:46 | 24.7 |
| 10/08/23 | Chicago | 5:16:30 | 26.8 |
| 07/27/23 | test | 30:50 | 29.8 |
| 06/24/23 | Pride | 43:02 | 27.5 |
| 05/20/23 | BK HM | - | - |
| 05/20/23 | Brooklyn half | 2:34:06 | 27.0 |
| 04/20/23 | Time trial | 19:50 | 29.1 |
| 03/19/23 | NYC Half Marathon | 2:44:12 | 24.9 |
| 03/09/23 | 1 Mile Time Trial Re-Test | 8:57 | 30.9 |
| 02/25/23 | Al Gordon | 45:00 | 26.0 |
| 01/12/23 | 5K Test | 35:34 | 25.1 |
| 01/05/23 | 1 mile test | 9:48 | 27.8 |
| 12/17/22 | 10K | - | - |
| 12/10/22 | Frosty 5K | 34:37 | 25.9 |
| 10/09/22 | Chicago Marathon | 5:55:21 | 23.1 |
| 09/11/22 | Fifth Av Mile | 9:30 | 28.8 |
| 07/18/22 | 5K | - | - |
| 06/18/22 | Queens 10K | 1:15:47 | 24.4 |
| 06/11/22 | Mini 10K | 1:17:25 | 23.8 |
| 03/20/22 | Half Marathon | 2:56:51 | 22.7 |
| 02/06/22 | 10K | 1:18:59 | 23.2 |
| 11/05/17 | Marathon | 5:59:24 | 22.7 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/25/26 | Fred Lebo Half | 2:16:59 |
| 02/01/26 | NYRR Manhattan 10K | 1:01:54 |
| 03/15/26 | New York City Half Marathon | 2:16:59 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/02/25 | Marathon | 5:11:28 | 27.4 |
| 03/16/25 | Half Marathon | 2:21:12 | 30.0 |
| 01/11/25 | 10K | 1:03:10 | 30.4 |
| 12/14/24 | 5K | 29:46 | 31.1 |
| 04/20/23 | 2Mi | 19:50 | 29.1 |
| 03/09/23 | 1Mi | 8:57 | 30.9 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
32%
Overall V.O2 Rank
7,713
AG Rank
676
Country Rank
5,349