468
AG Rank
45:40
10K
44.5
VDOT
Athlete Overview
Lives in NH, US
Age group W36
Nationality US
Coached by
Cara Manfredi
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
77%
Overall V.O2 Rank
2,414
AG Rank
468
Country Rank
1,842
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/20/26 | Boston! | - | - |
| 02/28/26 | Hampton Half | - | - |
| 10/19/25 | CHaD 5k | - | - |
| 10/12/25 | Chicago Marathon | - | - |
| 09/07/25 | Pumpkinman 30k | - | - |
| 08/23/25 | NH 10 Miler | - | - |
| 08/02/25 | Beach 2 Beacon | 45:40 | 44.5 |
| 07/20/25 | Tri For A Cure | - | - |
| 07/04/25 | Red White & Blue 5k | - | - |
| 05/04/25 | Revel White Mountains | 3:25:01 | 45.9 |
| 04/06/25 | Lake Morey 5 Miler | 35:12 | 46.1 |
| 03/16/25 | NYC Half | - | - |
| 02/08/25 | Redzone 5k | 23:25 | 41.4 |
| 10/20/24 | New England Half | 1:39:45 | 45.3 |
| 10/06/24 | Wineglass | - | - |
| 08/24/24 | NH 10 Miler | 1:17:21 | 43.4 |
| 08/03/24 | Beach 2 Beacon | 47:09 | 42.9 |
| 07/04/24 | Run For Freedom 5k | - | - |
| 06/23/24 | Shaker 7 Miler | - | - |
| 05/05/24 | Revel White Mountains | 3:25:14 | 45.8 |
| 04/07/24 | Nashua Soup Kitchen 10k | 45:47 | 44.4 |
| 03/16/24 | Shamrock Shuffle | 21:58 | 44.6 |
| 03/03/24 | Hamptons Half Marathon | 1:40:08 | 45.1 |
| 11/05/23 | New York City Marathon | - | - |
| 10/15/23 | 5K | 21:47 | 45.1 |
| 10/01/23 | Wineglass Marathon | 3:36:19 | 43.0 |
| 08/05/23 | Beach 2 Beacon | 45:54 | 44.2 |
| 07/16/23 | Tri For A Cure Sprint Triathlon | 23:32 | 41.1 |
| 06/04/23 | Covered Bridges Half Marathon | 1:40:09 | 45.0 |
| 04/30/23 | Margarita Half Marathon | - | - |
| 03/05/23 | Hamptons Half Marathon | - | - |
| 10/02/22 | Wineglass | 3:44:19 | 41.1 |
| 08/14/22 | Dole 3 Miler | - | - |
| 08/06/22 | Beach 2 Beacon | 48:44 | 41.2 |
| 07/10/22 | Tri For A Cure Sprint Triathlon | 23:00 | 40.5 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/24/26 | To Remember Half Marathon | 1:38:11 |
| 06/27/26 | White Mtns Olympic Distance Triathlon | 44:18 |
| 07/12/26 | Tri for a Cure | 20:35 |
| 08/01/26 | Beach To Beacon | 44:18 |
| 08/23/26 | NH 10 Miler | 1:13:30 |
| 09/06/26 | Beantown Marathon | 3:24:05 |
| 10/04/26 | Wineglass! | 3:24:05 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/04/25 | Marathon | 3:25:01 | 45.9 |
| 10/20/24 | Half Marathon | 1:39:45 | 45.3 |
| 08/24/24 | 10Mi | 1:17:21 | 43.4 |
| 08/02/25 | 10K | 45:40 | 44.5 |
| 04/06/25 | 5Mi | 35:12 | 46.1 |
| 10/15/23 | 5K | 21:47 | 45.1 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
77%
Overall V.O2 Rank
2,414
AG Rank
468
Country Rank
1,842