147th
AG Rank
4:48:30
Marathon
30.2
VDOT
Bio
GB
M63
GB
Coached by
Ian Paramore
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/21/25 | Equinox 10k lap 3 | - | - |
| 09/21/25 | Equinox 10k lap 2 | - | - |
| 09/20/25 | Equinox 10k lap 1 | - | - |
| 08/09/25 | Beacon Hill Park Run | - | - |
| 08/09/25 | Dishley Old Course Park Run | - | - |
| 08/09/25 | Watermead Park Run | - | - |
| 04/06/25 | Berlin Half Marathon | 2:00:00 | 36.5 |
| 03/09/25 | Cross Country | - | - |
| 02/23/25 | Leicestershire Half | - | - |
| 02/01/25 | Buxton Park Run | - | - |
| 01/26/25 | Grace Dieu X/C | - | - |
| 12/15/24 | Pisa Half Marathon | - | - |
| 11/24/24 | Hampton Court Palace | - | - |
| 11/16/24 | Park Run | - | - |
| 11/03/24 | Shepshed 7 | - | - |
| 10/27/24 | Bagworth Heath XC | 51:14 | 29.6 |
| 10/19/24 | Abbey Park Run | 23:10 | 41.9 |
| 10/13/24 | Leicester Half | 1:53:54 | 38.8 |
| 10/06/24 | Cardiff Half Marathon | - | - |
| 09/22/24 | Equinox | - | - |
| 09/21/24 | Equinox | - | - |
| 09/08/24 | Great North Run | - | - |
| 09/01/24 | Rotherby 8 | 1:09:13 | 37.7 |
| 07/27/24 | Sence Valley Parkrun | 25:11 | 38.0 |
| 07/20/24 | Park Run | - | - |
| 07/12/24 | Tara Kinder 10k | 52:47 | 37.5 |
| 06/12/24 | 3 Club Challange | - | - |
| 06/08/24 | Beacon Park Run | - | - |
| 06/02/24 | Swithland 6 | 52:16 | 36.4 |
| 05/26/24 | Livingston Relays | 23:22 | 41.5 |
| 05/19/24 | Bosworth Half | 2:04:07 | 35.0 |
| 05/12/24 | Westend 8 | 1:13:37 | 34.8 |
| 05/05/24 | Wymeswold Waddle | 42:53 | 36.6 |
| 03/31/24 | Gloucester | 1:58:13 | 37.1 |
| 03/24/24 | Kibworth 6 | 53:25 | 35.4 |
| 02/03/24 | Sewerby Park Run | - | - |
| 11/19/23 | Christmas Oud Run | - | - |
| 11/05/23 | Shepshed 7 | - | - |
| 05/28/23 | Livingston Relays | - | - |
| 02/26/23 | Leicestershire Half Marathon | - | - |
| 02/04/23 | Cirencester Park Run | 26:34 | 35.6 |
| 11/20/22 | Gran Canaria Marathon | 4:55:35 | 29.3 |
| 10/30/22 | Leicester Half | 2:06:12 | 34.3 |
| 10/02/22 | Chester Marathon | 4:48:30 | 30.2 |
| 09/17/22 | Park Run | 26:13 | 36.2 |
| 08/21/22 | Garrendon Gallop | 55:16 | 35.6 |
| 07/16/22 | Park Run | 26:15 | 36.2 |
| 07/07/22 | University Of Nottingham 5 Mile | 45:14 | 34.3 |
| 06/25/22 | Whaley waltz | - | - |
| 06/18/22 | Foxton Trot 13.5mile | - | - |
| 06/07/22 | Rothley 10K | 59:26 | 32.6 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/16/25 | Derby Runner XC | 43:01 |
| 11/22/25 | Park Run Test | 26:05 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/02/22 | Marathon | 4:48:30 | 30.2 |
| 10/13/24 | Half Marathon | 1:53:54 | 38.8 |
| 07/12/24 | 10K | 52:47 | 37.5 |
| 05/05/24 | 5Mi | 42:53 | 36.6 |
| 10/19/24 | 5K | 23:10 | 41.9 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
40%
Overall V.O2 Rank
7996
AG Rank
147
Country Rank
7996