6th
AG Rank
21:10
6K
58.4
VDOT
Bio
NY, US
W21
NY, US
Coached by
Vicky Pounds
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Where runners track progress faster and spend
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/31/25 | ACC Championship | 21:10 | 58.4 |
| 10/17/25 | Pre Nationals | 21:10 | 58.4 |
| 10/04/25 | Live In Lou | 17:18 | 59.0 |
| 09/13/25 | Furman | 22:34 | 59.1 |
| 08/29/25 | Upstate Eyeopener | 17:38 | 57.7 |
| 05/31/25 | NCAA Regionals | - | - |
| 05/16/25 | ACC Championships | - | - |
| 05/04/25 | Duke | 4:22 | 63.4 |
| 04/24/25 | Penn Relays- Steeple | - | - |
| 04/18/25 | Tom Jones | - | - |
| 04/11/25 | Duke- Steeple | - | - |
| 03/28/25 | Raleigh Relays | 16:37 | 61.8 |
| 03/02/25 | ACC Championships | - | - |
| 02/15/25 | Tiger Paw | 2:11 | 60.7 |
| 02/14/25 | Tiger Paw | 4:47 | 62.4 |
| 02/01/25 | Bob Polluck | 9:34 | 61.9 |
| 01/31/25 | Bob Polluck | 4:43 | 63.4 |
| 01/25/25 | Orange And Purple | 3:30 | 61.9 |
| 01/24/25 | Orange And Purple | 4:48 | 62.2 |
| 01/11/25 | Clemson Invite | 9:51 | 59.9 |
| 11/15/24 | Southeast Reginals | 22:02 | 55.7 |
| 11/01/24 | ACC | 21:24 | 57.6 |
| 10/18/24 | Crimson Classic | 21:24 | 57.6 |
| 10/05/24 | Live In Lou | 17:54 | 56.7 |
| 09/20/24 | Adidas Xc Challenge | 17:37 | 57.7 |
| 09/06/24 | USC Upsate Eyeopener | 17:36 | 57.8 |
| 05/10/24 | ACC Championships | - | - |
| 04/27/24 | Penn Relays 4x1500m | - | - |
| 04/25/24 | Penn Relays | - | - |
| 04/11/24 | Bryan Clay | - | - |
| 03/29/24 | Raleigh Relays | - | - |
| 03/22/24 | UCF Invite | - | - |
| 03/22/24 | UCF Invite | - | - |
| 03/15/24 | UCF | 4:34 | 60.4 |
| 03/15/24 | UCF | - | - |
| 02/24/24 | ACC | - | - |
| 02/23/24 | ACC | - | - |
| 02/09/24 | TIGER PAW | 4:51 | 61.5 |
| 01/27/24 | Bob Pollock | 10:03 | 58.5 |
| 01/20/24 | Texas A&M | 4:52 | 61.2 |
| 01/13/24 | Clemson Invite | 9:50 | 60.0 |
| 01/12/24 | Clemson Invite | 4:56 | 60.3 |
| 11/10/23 | NCAA Regionals | - | - |
| 10/27/23 | ACC Championship | 22:04 | 55.6 |
| 10/13/23 | Crimson Classic | 21:00 | 57.1 |
| 09/30/23 | Live at Lou | 18:01 | 56.3 |
| 09/29/23 | 5K | 18:01 | 56.3 |
| 09/16/23 | Furman | 22:20 | 55.9 |
| 09/01/23 | USC Upstate Eyeopener | 17:58 | 56.4 |
| 05/12/23 | ACC | - | - |
| 04/27/23 | Penn Relays | - | - |
| 04/21/23 | GT | - | - |
| 04/14/23 | Tom Jones | - | - |
| 03/30/23 | Texas | - | - |
| 03/25/23 | UCF | - | - |
| 03/24/23 | UCF | - | - |
| 03/17/23 | GT | - | - |
| 02/25/23 | ACC | 9:57 | 59.2 |
| 02/24/23 | ACC- Prelim | 4:55 | 60.5 |
| 02/23/23 | ACC-DMR | 3:34 | 60.6 |
| 02/18/23 | Notre Dame DMR | - | - |
| 02/11/23 | Tiger Paw | 2:15 | 58.6 |
| 02/04/23 | VT | 4:57 | 60.1 |
| 01/27/23 | Bob Pollock | 4:57 | 60.1 |
| 01/27/23 | DMR | 3:36 | 59.9 |
| 01/21/23 | Vandi Invite | - | - |
| 01/14/23 | Clemson Invite | 2:18 | 57.2 |
| 01/13/23 | Clemson Invite | 4:57 | 60.1 |
| 12/02/22 | Clemson Opener | 10:15 | 57.2 |
| 11/11/22 | Regionals | 22:36 | 54.1 |
| 10/28/22 | ACC's | - | - |
| 10/14/22 | Crimson Classic | - | - |
| 10/01/22 | Live in Lou | 18:06 | 56.0 |
| 09/17/22 | Furman | 17:39 | 57.6 |
| 09/02/22 | Kennesaw State | - | - |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/14/25 | Southeast Region | 20:57 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/17/25 | 6K | 21:10 | 58.4 |
| 03/28/25 | 5K | 16:37 | 61.8 |
| 02/01/25 | 3K | 9:34 | 61.9 |
| 01/31/25 | 1Mi | 4:43 | 63.4 |
| 05/04/25 | 1500m | 4:22 | 63.4 |
| 02/15/25 | 800m | 2:11 | 60.7 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
52
AG Rank
6
Country Rank
52