475
AG Rank
20:05
5K
49.6
VDOT
Athlete Overview
Lives in FL, US
Age group M40
Nationality US
Coached by
Sammy McClintock - McKirdy Trained
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
68%
Overall V.O2 Rank
3,783
AG Rank
475
Country Rank
2,178
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/25/26 | Memorial Day 5K | 21:22 | 46.1 |
| 04/18/26 | 5k | 20:05 | 49.6 |
| 07/04/25 | Fourth of July 5k | 20:35 | 48.2 |
| 04/19/25 | Run To The Sun 5k | 20:02 | 49.7 |
| 02/08/25 | Ortega River Run | - | - |
| 01/25/25 | Winter Beach Run | 1:10:36 | 48.3 |
| 12/14/24 | Ameris Half Marathon | 1:33:22 | 48.9 |
| 09/21/24 | Dreams Come True 5k | 20:28 | 48.5 |
| 05/27/24 | Memorial Day 5k | 20:38 | 48.0 |
| 04/20/24 | Run To The Sun 5k | 20:12 | 49.2 |
| 11/23/23 | Community First Thanksgiving Distance Classic | 1:29:33 | 51.3 |
| 05/29/23 | Memorial Day 5K | 19:38 | 50.9 |
| 05/06/23 | 5K | 19:41 | 50.7 |
| 03/04/23 | Gate River Run | - | - |
| 12/11/22 | Ameris Bank Marathon | 3:21:56 | 46.7 |
| 10/08/22 | USO Armed Forces Half Marathon | 1:31:20 | 50.1 |
| 09/05/22 | Labor Day 5k | 19:45 | 50.5 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/25/26 | 10 Miler | 1:09:05 |
| 12/12/26 | Half Marathon | 1:32:17 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/11/22 | Marathon | 3:21:56 | 46.7 |
| 11/23/23 | Half Marathon | 1:29:33 | 51.3 |
| 01/25/25 | 10Mi | 1:10:36 | 48.3 |
| 05/29/23 | 5K | 19:38 | 50.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
68%
Overall V.O2 Rank
3,783
AG Rank
475
Country Rank
2,178