210
AG Rank
5:56
1Mi
49.0
VDOT
Athlete Overview
Lives in US
Age group W31
Nationality US
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
90%
Overall V.O2 Rank
1,178
AG Rank
210
Country Rank
919
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/07/25 | 5th Ave Mile | 5:56 | 49.0 |
| 06/07/25 | Mini 10k | 42:40 | 48.2 |
| 05/26/25 | Boulder 10k | 46:10 | 43.9 |
| 05/17/25 | Brooklyn HM | 1:37:20 | 46.6 |
| 04/19/25 | Boston 5k | 20:30 | 48.4 |
| 04/13/25 | 4M Race | 27:34 | 19.4 |
| 04/06/25 | 4M Race | 28:59 | 18.2 |
| 03/02/25 | Tokyo Marathon! | 3:23:02 | 46.4 |
| 02/09/25 | Gridiron 4M - SHAKEOUT | 30:00 | 42.3 |
| 02/02/25 | Manhattan 10k- TEMPO | 43:50 | 46.7 |
| 01/11/25 | Joe K 10k | 43:07 | 47.6 |
| 11/04/24 | NYC Marathon | 3:33:55 | 43.6 |
| 09/22/24 | Bronx 10 Miler | 1:13:13 | 46.3 |
| 06/08/24 | Mini 10k | 43:44 | 46.8 |
| 04/21/24 | RBC Race For The Kids | 27:36 | 46.6 |
| 11/05/23 | NYC Marathon | - | - |
| 10/08/23 | Staten Island Half | - | - |
| 09/17/23 | Bronx 10mi | - | - |
| 07/30/23 | TEAM CHAMPS | - | - |
| 04/17/23 | Boston Marathon | 3:33:46 | 43.6 |
| 12/10/22 | Frosty 5k | 21:12 | 46.5 |
| 11/20/22 | Route 66 Marathon | 3:29:59 | 44.6 |
| 08/14/22 | Tunnel Vision Marathon | 3:24:53 | 45.9 |
| 05/21/22 | Brooklyn Half | 1:35:34 | 47.6 |
| 11/07/21 | NYC Marathon | 3:35:55 | 43.1 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 06/06/26 | Mini 10K | 40:59 |
| 06/27/26 | Pride | 25:47 |
| 06/28/26 | Achilles 4M | 25:47 |
| 08/15/26 | NYRR 12 Miler | 1:22:36 |
| 09/19/26 | Bronx 10Mi | 1:07:58 |
| 09/20/26 | NYRR 18M Training | 2:07:19 |
| 10/04/26 | Twin Cities 10 Mile | 1:07:58 |
| 11/01/26 | NYC Marathon | 3:09:10 |
| 11/22/26 | Route 66 Half Marathon | 1:30:48 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/02/25 | Marathon | 3:23:02 | 46.4 |
| 05/21/22 | Half Marathon | 1:35:34 | 47.6 |
| 09/22/24 | 10Mi | 1:13:13 | 46.3 |
| 06/07/25 | 10K | 42:40 | 48.2 |
| 04/19/25 | 5K | 20:30 | 48.4 |
| 04/13/25 | 2Mi | 27:34 | 19.4 |
| 09/07/25 | 1Mi | 5:56 | 49.0 |
View all
Show less
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
90%
Overall V.O2 Rank
1,178
AG Rank
210
Country Rank
919