85th
                AG Rank
            51:36
                            15K
                        63.7
                VDOT
            Bio
             US 
        
        
             M21
        
        
                
            US
        
    
                    Coached by
                        
            Coach Mac
Accelerate your race insights
            Where runners track progress faster and spend
            more time chasing goals.
        
Past Races
| Date | Event | Result | VDOT | 
|---|---|---|---|
| 11/01/25 | A10 CC Championships | 27:03 | 62.4 | 
| 10/18/25 | Gettysburg CC Invitational | 25:39 | 66.4 | 
| 10/04/25 | Louisville CC | 26:03 | 65.2 | 
| 09/27/25 | Lock Haven CC Invite | 26:08 | 65.0 | 
| 09/06/25 | Little Three XC Meet | 15:23 | 67.6 | 
| 04/26/25 | St John Fisher | 4:12 | 66.3 | 
| 04/04/25 | William and Mary | 15:12 | 68.5 | 
| 03/29/25 | RIT | 15:28 | 67.2 | 
| 02/28/25 | a10 championships | 15:43 | 65.9 | 
| 02/21/25 | Naz Indoor 4 x 4 | - | - | 
| 02/21/25 | Nazareth | 4:30 | 66.9 | 
| 01/31/25 | Youngstown | 16:02 | 64.4 | 
| 01/25/25 | SPIRE | 15:39 | 66.3 | 
| 12/06/24 | Houghton | - | - | 
| 11/15/24 | NE Regionals | 33:33 | 63.8 | 
| 11/02/24 | A10 XC Championship | 26:10 | 64.9 | 
| 10/19/24 | Gettysburg | 26:30 | 63.9 | 
| 09/28/24 | Lock Haven Invite. | 26:11 | 64.9 | 
| 09/21/24 | Yellowjacket XC Invite | - | - | 
| 09/06/24 | Little 3 | 16:15 | 63.4 | 
| 07/14/24 | Boilermaker 15k | 51:36 | 63.7 | 
| 05/05/24 | a10 championships | 16:00 | 64.6 | 
| 04/27/24 | Red Flash | 4:13 | 66.0 | 
| 04/20/24 | U.B. | - | - | 
| 04/20/24 | U.B. | 15:59 | 64.7 | 
| 04/05/24 | Colonial Relays | 15:54 | 65.1 | 
| 02/17/24 | Cornell | 9:05 | 65.6 | 
| 02/10/24 | spire | 9:27 | 62.7 | 
| 02/03/24 | Penn State/Brockport | 9:05 | 65.6 | 
| 01/26/24 | RIT | 9:05 | 65.6 | 
| 10/28/23 | A10 XC Championships | 26:59 | 62.6 | 
| 10/14/23 | Aubrey Shenk Invite | 26:52 | 62.9 | 
| 09/30/23 | Paul Short Invite | 27:38 | 60.9 | 
| 09/23/23 | LHU Invite | 27:01 | 62.5 | 
| 09/15/23 | Walk Out of Darkness | - | - | 
| 09/09/23 | Cystic Fibrosis Walk for Coach Fiske | - | - | 
| 09/01/23 | Little Three | 16:36 | 61.9 | 
| 08/26/23 | Intersquad Scrimmage | - | - | 
| 08/19/23 | Glow Run | 21:34 | 45.6 | 
| 05/07/23 | A-10 Championships | 16:06 | 64.1 | 
| 04/29/23 | Red Flash Invite | 9:10 | 64.9 | 
| 04/22/23 | U.B Invite | - | - | 
| 04/15/23 | Brockport | - | - | 
| 04/02/23 | Geneseo | 16:31 | 62.2 | 
| 02/26/23 | A10 Indoor | 9:14 | 64.4 | 
| 02/18/23 | Cornell | - | - | 
| 02/18/23 | Cornell | - | - | 
| 02/10/23 | RIT | 9:26 | 62.9 | 
| 02/04/23 | Brockport | 4:47 | 62.4 | 
| 02/04/23 | Brockport | 9:34 | 61.9 | 
| 01/21/23 | Houghton In-Door | 4:53 | 60.6 | 
| 01/21/23 | Houghton In-Door | 10:57 | 53.1 | 
| 10/15/22 | Jenna Strong | - | - | 
| 10/02/22 | 8K | 28:37 | 58.4 | 
| 10/01/22 | Geneseo Invite | 28:37 | 58.4 | 
| 09/30/22 | 8K | 28:37 | 58.4 | 
| 09/24/22 | Harry F. Anderson Invite | 28:07 | 59.6 | 
| 09/03/22 | Little Three Invitational | 17:18 | 59.0 | 
| 08/20/22 | Balke Test - See Notes | - | - | 
Upcoming Races
| Date | Event | Projected Time | 
|---|---|---|
| 11/14/25 | NW Regionals | 32:22 | 
Personal Records
| Date | Event | Result | VDOT | 
|---|---|---|---|
| 07/14/24 | 15K | 51:36 | 63.7 | 
| 11/15/24 | 10K | 33:33 | 63.8 | 
| 10/18/25 | 8K | 25:39 | 66.4 | 
| 04/04/25 | 5K | 15:12 | 68.5 | 
| 01/26/24 | 3K | 9:05 | 65.6 | 
| 02/21/25 | 1Mi | 4:30 | 66.9 | 
| 01/21/23 | 1600m | 4:53 | 60.6 | 
| 04/26/25 | 1500m | 4:12 | 66.3 | 
Current VDOT
    
        
            
        
        1.26
        Last 30 days
    
                    
                        
                            
                        
                        1.26
                    
                
                0.0
                Last 30 days
            Summary
                AG Percentile
                88%
            
                
                Overall V.O2 Rank
                219
            
        
                AG Rank
                85
            
        
                Country Rank
                219