56
AG Rank
15:01
5K
69.5
VDOT
Athlete Overview
Lives in US
Age group M21
Nationality US
Coached by
Coach Mac
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/13/26 | Youngstown Indoor Meet | 15:01 | 69.5 |
| 01/31/26 | Nazareth Mile | 4:28 | 67.5 |
| 01/31/26 | Houghton | 8:52 | 67.4 |
| 01/24/26 | Bucknell | 15:23 | 67.6 |
| 12/05/25 | Houghton | 15:52 | 65.2 |
| 11/14/25 | NW Regionals | - | - |
| 11/01/25 | A10 CC Championships | 27:03 | 62.4 |
| 10/18/25 | Gettysburg CC Invitational | 25:39 | 66.4 |
| 10/04/25 | Louisville CC | 26:03 | 65.2 |
| 09/27/25 | Lock Haven CC Invite | 26:08 | 65.0 |
| 09/06/25 | Little Three XC Meet | 15:23 | 67.6 |
| 04/26/25 | St John Fisher | 4:12 | 66.3 |
| 04/04/25 | William and Mary | 15:12 | 68.5 |
| 03/29/25 | RIT | 15:28 | 67.2 |
| 02/28/25 | a10 championships | 15:43 | 65.9 |
| 02/21/25 | Nazareth | 4:30 | 66.9 |
| 02/21/25 | Naz Indoor 4 x 4 | - | - |
| 01/31/25 | Youngstown | 16:02 | 64.4 |
| 01/25/25 | SPIRE | 15:39 | 66.3 |
| 12/06/24 | Houghton | - | - |
| 11/15/24 | NE Regionals | 33:33 | 63.8 |
| 11/02/24 | A10 XC Championship | 26:10 | 64.9 |
| 10/19/24 | Gettysburg | 26:30 | 63.9 |
| 09/28/24 | Lock Haven Invite. | 26:11 | 64.9 |
| 09/21/24 | Yellowjacket XC Invite | - | - |
| 09/06/24 | Little 3 | 16:15 | 63.4 |
| 07/14/24 | Boilermaker 15k | 51:36 | 63.7 |
| 05/05/24 | a10 championships | 16:00 | 64.6 |
| 04/27/24 | Red Flash | 4:13 | 66.0 |
| 04/20/24 | U.B. | - | - |
| 04/20/24 | U.B. | 15:59 | 64.7 |
| 04/05/24 | Colonial Relays | 15:54 | 65.1 |
| 02/17/24 | Cornell | 9:05 | 65.6 |
| 02/10/24 | spire | 9:27 | 62.7 |
| 02/03/24 | Penn State/Brockport | 9:05 | 65.6 |
| 01/26/24 | RIT | 9:05 | 65.6 |
| 10/28/23 | A10 XC Championships | 26:59 | 62.6 |
| 10/14/23 | Aubrey Shenk Invite | 26:52 | 62.9 |
| 09/30/23 | Paul Short Invite | 27:38 | 60.9 |
| 09/23/23 | LHU Invite | 27:01 | 62.5 |
| 09/15/23 | Walk Out of Darkness | - | - |
| 09/09/23 | Cystic Fibrosis Walk for Coach Fiske | - | - |
| 09/01/23 | Little Three | 16:36 | 61.9 |
| 08/26/23 | Intersquad Scrimmage | - | - |
| 08/19/23 | Glow Run | 21:34 | 45.6 |
| 05/07/23 | A-10 Championships | 16:06 | 64.1 |
| 04/29/23 | Red Flash Invite | 9:10 | 64.9 |
| 04/22/23 | U.B Invite | - | - |
| 04/15/23 | Brockport | - | - |
| 04/02/23 | Geneseo | 16:31 | 62.2 |
| 02/26/23 | A10 Indoor | 9:14 | 64.4 |
| 02/18/23 | Cornell | - | - |
| 02/18/23 | Cornell | - | - |
| 02/10/23 | RIT | 9:26 | 62.9 |
| 02/04/23 | Brockport | 4:47 | 62.4 |
| 02/04/23 | Brockport | 9:34 | 61.9 |
| 01/21/23 | Houghton In-Door | 4:53 | 60.6 |
| 01/21/23 | Houghton In-Door | 10:57 | 53.1 |
| 10/15/22 | Jenna Strong | - | - |
| 10/02/22 | 8K | 28:37 | 58.4 |
| 10/01/22 | Geneseo Invite | 28:37 | 58.4 |
| 09/30/22 | 8K | 28:37 | 58.4 |
| 09/24/22 | Harry F. Anderson Invite | 28:07 | 59.6 |
| 09/03/22 | Little Three Invitational | 17:18 | 59.0 |
| 08/20/22 | Balke Test - See Notes | - | - |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 02/28/26 | A10 Championships | 8:38 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/14/24 | 15K | 51:36 | 63.7 |
| 11/15/24 | 10K | 33:33 | 63.8 |
| 10/18/25 | 8K | 25:39 | 66.4 |
| 02/13/26 | 5K | 15:01 | 69.5 |
| 01/31/26 | 3K | 8:52 | 67.4 |
| 01/31/26 | 1Mi | 4:28 | 67.5 |
| 01/21/23 | 1600m | 4:53 | 60.6 |
| 04/26/25 | 1500m | 4:12 | 66.3 |
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Current VDOT
3.0
Last 30 days
3.01
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
122
AG Rank
56
Country Rank
4,766