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Micah Good

784 in Ranking • 30 Races
278
AG Rank
17:34
5K
57.9
VDOT
Athlete Overview
Lives in MI, US
Age group M15
Nationality US

Coached by

Mark Good

Mark Good

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Past Races

Date Event Result VDOT
12/27/25 LAB Holiday Invite - -
12/27/25 LAB Holiday Invite - -
12/06/25 GVSU - -
11/27/25 Turkey Trot 5K 18:10 55.7
11/01/25 MHSAA State Finals - -
10/24/25 MHSAA LP Region 14-2 @ DeWitt (C) - -
10/16/25 I-8 Conference Championship - -
10/04/25 2025 Portage Invitational - -
09/30/25 I-8 Jamboree #2 - -
09/27/25 DeWitt Cross Country Invitational - -
09/20/25 Jackson Invitational (Varsity) - -
09/19/25 Jackson Invite (JV) - -
09/09/25 🔴 I-8 Jamboree #1 - Mac's Sports - -
08/23/25 Sturgis Kickoff Classic 17:34 57.9
08/09/25 Harper Creek 5k 19:15 52.1
04/09/25 800M TT - -
02/23/25 Midwest Showcase 800 2:20 56.2
02/23/25 Midwest Showcase 1600 4:52 60.8
12/14/24 USATF National Junior Olympic Cross Country Championship - -
10/08/24 Western MS XC (TopRun) Invitational 10:37 60.0
08/03/24 Run Clark Lake - -
07/12/24 Grass Lake Traffic Jam'n 5k - -
06/19/24 Concord Classic 5k - -
08/06/23 Clark Lake 5k - -
07/14/23 Traffic Jammin 20:22 48.8
06/20/23 Concord Classic 20:01 49.8
12/17/22 LAB #1 5:52 49.3
11/26/22 Champs Sports XC Midwest Regional - -
08/06/22 Run Clark Lake - -
07/08/22 Traffic Jam'In 5K - -
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Upcoming Races

Date Event Projected Time
01/03/26 LAB Holiday Invite 4:49
01/03/26 LAB Holiday Invite 2:10

Personal Records

Date Event Result VDOT
08/23/25 5K 17:34 57.9
10/08/24 2Mi 10:37 60.0
02/23/25 1600m 4:52 60.8
02/23/25 800m 2:20 56.2
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days
Summary
AG Percentile 75%
Overall V.O2 Rank 784
AG Rank 278
Country Rank 529