67th
AG Rank
41:00
10K
50.5
VDOT
Bio
IA, US
W22
IA, US
Coached by
Beth Jansen
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/08/25 | CCAC Championship | 23:04 | 52.8 |
| 10/25/25 | Blazing Tiger | 23:22 | 52.0 |
| 10/10/25 | Indian Hills Invitational | 18:48 | 53.5 |
| 10/04/25 | Seminole Valley Stampede | 23:15 | 52.3 |
| 09/13/25 | Fighting Bee Invite | 24:21 | 49.5 |
| 08/30/25 | Alumni Meet | 19:50 | 50.3 |
| 08/16/25 | Time Trial | 12:00 | 52.2 |
| 05/03/25 | CCAC Championship | 19:49 | 50.3 |
| 04/18/25 | Meet Of Champions | 5:24 | 50.0 |
| 04/11/25 | Mustang Distance Carnival | 18:52 | 53.3 |
| 04/05/25 | Viking Olympics | 5:25 | 49.8 |
| 03/28/25 | WashU Distance Carnival | 19:56 | 50.0 |
| 02/15/25 | SAU Tune Up | 5:52 | 49.7 |
| 02/07/25 | CCAC 5k | 19:22 | 51.7 |
| 01/25/25 | Fighting Bee Invite | 11:55 | 48.2 |
| 01/18/25 | Bumble Rumble | 5:58 | 48.7 |
| 01/11/25 | Battle In The Hive 3k | 12:02 | 47.7 |
| 01/05/25 | Time Trial | 6:12 | 46.7 |
| 11/09/24 | Conference Championships | 24:32 | 49.1 |
| 10/26/24 | Doane | 24:28 | 49.2 |
| 10/12/24 | Fighting Bee Intersquad | 24:41 | 48.7 |
| 10/05/24 | Seminole Valley Stampede | 24:30 | 49.2 |
| 09/20/24 | ONU 5k | 22:24 | 43.6 |
| 08/30/24 | St. Francis Twilight | 21:17 | 46.3 |
| 05/04/24 | CCAC Conference 5k | 20:39 | 48.0 |
| 05/03/24 | CCAC Conference 10k | 41:00 | 50.5 |
| 04/25/24 | Simpson 5k | 19:30 | 51.3 |
| 04/20/24 | Augie 1500 | 5:33 | 48.4 |
| 04/12/24 | Mustang Distance Carnival | 19:20 | 51.8 |
| 04/06/24 | Augie 4x800 | 2:47 | 45.9 |
| 04/06/24 | Augie 1500 | 5:21 | 50.5 |
| 03/29/24 | WashU 10k | 44:15 | 46.2 |
| 02/16/24 | CCAC Championships | 19:43 | 50.6 |
| 02/10/24 | SAU Tune Up | 11:32 | 50.1 |
| 02/02/24 | Walter Cramer Invite | 5:57 | 48.9 |
| 01/27/24 | Fighting Bee 3k | 12:15 | 46.7 |
| 01/20/24 | Bumble Rumble Mile | 6:05 | 47.7 |
| 01/20/24 | Bumble Rumble 4x4 | 1:18 | 47.4 |
| 01/13/24 | 3k Time Trial | 12:15 | 46.7 |
| 11/23/23 | Legend Of The Fall Run | 29:24 | 43.3 |
| 11/04/23 | CCAC Championships | 26:11 | 45.5 |
| 10/21/23 | Doane | 26:11 | 45.5 |
| 10/06/23 | Bethel Invitational | 21:30 | 45.8 |
| 09/30/23 | Bissman Lundeen 6k | 28:20 | 41.4 |
| 09/09/23 | Crow Creek | 22:07 | 44.3 |
| 09/01/23 | Emeis 4k short Course Duel | 18:27 | 41.5 |
| 04/27/23 | Simpson | 24:31 | 39.2 |
| 04/21/23 | Augie | 7:01 | 37.2 |
| 04/14/23 | 5k | 24:38 | 39.0 |
| 04/05/23 | Easter | 3:28 | 35.7 |
| 04/01/23 | Spring Opener | 6:38 | 39.7 |
| 02/10/23 | SAU Tune Up | 3:03 | 41.3 |
| 01/28/23 | 3k | 13:36 | 41.5 |
| 01/21/23 | Mile | 6:40 | 43.0 |
| 12/10/22 | Finals Week Invite | 6:37 | 43.4 |
| 11/05/22 | CCAC | 22:23 | 43.6 |
| 10/07/22 | Bethel | 22:50 | 42.6 |
| 07/30/22 | Bix 7 | 59:08 | 38.1 |
| 07/09/22 | Regina Running Club 5k | 25:20 | 37.7 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/03/24 | 10K | 41:00 | 50.5 |
| 11/08/25 | 6K | 23:04 | 52.8 |
| 10/10/25 | 5K | 18:48 | 53.5 |
| 09/01/23 | 4K | 18:27 | 41.5 |
| 08/16/25 | 2Mi | 12:00 | 52.2 |
| 02/10/24 | 3K | 11:32 | 50.1 |
| 02/15/25 | 1Mi | 5:52 | 49.7 |
| 04/06/24 | 1500m | 5:21 | 50.5 |
| 04/06/24 | 800m | 2:47 | 45.9 |
View all
Show less
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
89%
Overall V.O2 Rank
446
AG Rank
67
Country Rank
446