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Allison Hein

434 in Ranking • 73 Races
8
AG Rank
18:45
5K
53.7
VDOT

Athlete Overview

Lives in IA, US
Age group W22
Nationality US
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 58%
Overall V.O2 Rank 434
AG Rank 8
Country Rank 333

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Past Races

Date Event Result VDOT
05/02/26 CCAC 5k 19:43 50.6
05/01/26 CCAC 10k 39:21 52.9
04/18/26 Meet Of Champions 4x400 1:18 47.4
04/18/26 Meet Of Champions 5k 19:28 51.4
04/03/26 Viking Olympics 1500 5:17 51.2
03/28/26 Central College Dutch Invitational 18:49 53.5
02/21/26 CCAC Conference Championships 3k 11:10 51.9
02/20/26 CCAC Conference Championships 5k 18:45 53.7
02/07/26 SAU Tune Up 1:12 52.1
02/07/26 SAU Tune Up 5:39 51.8
01/30/26 Washburn Open 19:10 52.3
01/24/26 Fighting Bee Invite 11:15 51.5
01/10/26 Battle In The Hive 5:41 51.4
11/21/25 NAIA National Championships 23:15 52.3
11/08/25 CCAC Championship 23:04 52.8
10/25/25 Blazing Tiger 23:22 52.0
10/10/25 Indian Hills Invitational 18:48 53.5
10/04/25 Seminole Valley Stampede 23:15 52.3
09/13/25 Fighting Bee Invite 24:21 49.5
08/30/25 Alumni Meet 19:50 50.3
08/16/25 Time Trial 12:00 52.2
05/03/25 CCAC Championship 19:49 50.3
04/18/25 Meet Of Champions 5:24 50.0
04/11/25 Mustang Distance Carnival 18:52 53.3
04/05/25 Viking Olympics 5:25 49.8
03/28/25 WashU Distance Carnival 19:56 50.0
02/15/25 SAU Tune Up 5:52 49.7
02/07/25 CCAC 5k 19:22 51.7
01/25/25 Fighting Bee Invite 11:55 48.2
01/18/25 Bumble Rumble 5:58 48.7
01/11/25 Battle In The Hive 3k 12:02 47.7
01/05/25 Time Trial 6:12 46.7
11/09/24 Conference Championships 24:32 49.1
10/26/24 Doane 24:28 49.2
10/12/24 Fighting Bee Intersquad 24:41 48.7
10/05/24 Seminole Valley Stampede 24:30 49.2
09/20/24 ONU 5k 22:24 43.6
08/30/24 St. Francis Twilight 21:17 46.3
05/04/24 CCAC Conference 5k 20:39 48.0
05/03/24 CCAC Conference 10k 41:00 50.5
04/25/24 Simpson 5k 19:30 51.3
04/20/24 Augie 1500 5:33 48.4
04/12/24 Mustang Distance Carnival 19:20 51.8
04/06/24 Augie 4x800 2:47 45.9
04/06/24 Augie 1500 5:21 50.5
03/29/24 WashU 10k 44:15 46.2
02/16/24 CCAC Championships 19:43 50.6
02/10/24 SAU Tune Up 11:32 50.1
02/02/24 Walter Cramer Invite 5:57 48.9
01/27/24 Fighting Bee 3k 12:15 46.7
01/20/24 Bumble Rumble Mile 6:05 47.7
01/20/24 Bumble Rumble 4x4 1:18 47.4
01/13/24 3k Time Trial 12:15 46.7
11/23/23 Legend Of The Fall Run 29:24 43.3
11/04/23 CCAC Championships 26:11 45.5
10/21/23 Doane 26:11 45.5
10/06/23 Bethel Invitational 21:30 45.8
09/30/23 Bissman Lundeen 6k 28:20 41.4
09/09/23 Crow Creek 22:07 44.3
09/01/23 Emeis 4k short Course Duel 18:27 41.5
04/27/23 Simpson 24:31 39.2
04/21/23 Augie 7:01 37.2
04/14/23 5k 24:38 39.0
04/05/23 Easter 3:28 35.7
04/01/23 Spring Opener 6:38 39.7
02/10/23 SAU Tune Up 3:03 41.3
01/28/23 3k 13:36 41.5
01/21/23 Mile 6:40 43.0
12/10/22 Finals Week Invite 6:37 43.4
11/05/22 CCAC 22:23 43.6
10/07/22 Bethel 22:50 42.6
07/30/22 Bix 7 59:08 38.1
07/09/22 Regina Running Club 5k 25:20 37.7
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Personal Records

Date Event Result VDOT
05/01/26 10K 39:21 52.9
11/08/25 6K 23:04 52.8
02/20/26 5K 18:45 53.7
09/01/23 4K 18:27 41.5
08/16/25 2Mi 12:00 52.2
02/21/26 3K 11:10 51.9
02/07/26 1Mi 5:39 51.8
04/03/26 1500m 5:17 51.2
04/06/24 800m 2:47 45.9
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Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 58%
Overall V.O2 Rank 434
AG Rank 8
Country Rank 333