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Paul Dwyer

3140 in Ranking • 31 Races
94
AG Rank
19:23
5K
51.7
VDOT
Athlete Overview
Lives in IE
Age group M54
Nationality IE

Coached by

Bobby Mitchell

Bobby Mitchell

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Past Races

Date Event Result VDOT
12/06/25 Jingle Bells 5k 20:20 48.9
09/28/25 Rathfarnam 5k 19:48 50.4
09/13/25 Ratoath Half 1:36:38 47.0
06/27/25 St.cocas 5k 21:27 45.9
03/30/25 Dublin City Half 1:35:17 47.7
03/09/25 Bohermeen Half 1:36:12 47.2
02/23/25 Duleek 5k 19:57 50.0
01/12/25 Ferrycarraig 5 32:35 50.5
12/07/24 Jingle Bells 5k 19:33 51.1
10/22/24 Sandymount Night Run 42:36 48.3
07/23/24 Dublin Night Run 19:47 50.4
06/05/24 Wicklow Road Race Championships 22:09 44.2
04/28/24 National Road Relays 5:44 50.9
04/21/24 Maynooth 10k 40:35 51.1
03/10/24 Bohermeen Half 1:30:47 50.5
02/25/24 Duleek 5k 19:35 51.0
01/28/24 Raheny 5 - -
12/10/23 Wicklow Senior X/C - -
11/12/23 Polish Ind. 10k 42:34 48.3
09/09/23 Ratoath Half 1:36:14 47.2
06/17/23 Dunshaughlin 10k 41:07 50.3
05/31/23 Wicklow Senior Championship 20:10 49.3
05/16/23 Bob Heffernan 5k 19:23 51.7
04/29/23 Leinster Masters 24:12 49.9
04/23/23 National Road Relays 5:58 48.7
03/12/23 Bohermeen Half 1:36:24 47.1
02/26/23 Duleek 5k 19:54 50.1
01/29/23 Raheny 5 33:37 48.7
10/30/22 Dublin City Marathon 3:39:00 42.4
10/22/22 Shanganagh Park Run 20:58 47.1
09/10/22 Rotoath Half 1:40:26 44.9
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Upcoming Races

Date Event Projected Time
03/08/26 Bohermeen Half 1:31:53

Personal Records

Date Event Result VDOT
10/30/22 Marathon 3:39:00 42.4
03/10/24 Half Marathon 1:30:47 50.5
04/21/24 10K 40:35 51.1
01/12/25 5Mi 32:35 50.5
04/29/23 6K 24:12 49.9
05/16/23 5K 19:23 51.7
04/28/24 1Mi 5:44 50.9
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Current VDOT
No change in the last 30 days
—
0.0 Last 30 days
Summary
AG Percentile 86%
Overall V.O2 Rank 3,140
AG Rank 94
Country Rank 50