612
AG Rank
23:36
5K
41.0
VDOT
Athlete Overview
Lives in NC, US
Age group M46
Nationality US
Current VDOT
5.2
Last 30 days
5.23
0.0
Last 30 days
Summary
AG Percentile
42%
Overall V.O2 Rank
7,069
AG Rank
612
Country Rank
3,829
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/30/26 | Marathon | 4:16:47 | 34.9 |
| 07/11/26 | TCA Time Trials | 49:41 | 40.3 |
| 05/03/26 | Garmin Marathon Series-Durham (10K) | 51:17 | 38.8 |
| 03/15/26 | Tobacco Road Half | 1:50:48 | 40.0 |
| 12/06/25 | Durham 10K | 51:54 | 38.3 |
| 11/02/25 | COO-2025 | 23:36 | 41.0 |
| 03/15/25 | Stormwater- Morrisville | 21:21 | 46.1 |
| 03/02/25 | Tokyo | 3:56:17 | 38.6 |
| 11/28/24 | Turkey Trote | 37:40 | 42.9 |
| 10/13/24 | Chicago Marathon | 3:35:13 | 43.3 |
| 04/28/24 | Mountain to Beach | 3:19:17 | 47.4 |
| 03/17/24 | ATT | 1:33:00 | 49.1 |
| 03/17/24 | TRM | 1:33:00 | 49.1 |
| 11/23/23 | Turkey Trot | 34:28 | 47.3 |
| 11/05/23 | City Of Oaks | 41:45 | 49.4 |
| 10/15/23 | Durham Bull City | 1:34:09 | 48.4 |
| 09/09/23 | ASLP 5 K race | 20:38 | 48.0 |
| 06/24/23 | Half Marathon | 1:44:00 | 43.1 |
| 04/23/23 | London Marathon | 3:15:53 | 48.4 |
| 03/19/23 | Shamrock Half | 1:31:21 | 50.1 |
| 02/18/23 | Half Marathon | - | - |
| 02/04/23 | Half Marathon | 1:35:01 | 47.9 |
| 11/24/22 | Turkey Trot 5 miles | 34:05 | 47.9 |
| 11/06/22 | City of Oaks | 42:21 | 48.6 |
| 10/16/22 | Bull City Half Marathon | 1:36:12 | 47.2 |
| 10/16/22 | Half Marathon | 1:36:12 | 47.2 |
| 09/25/22 | Berlin Marathon | 3:24:18 | 46.0 |
| 09/25/22 | Berlin Marathon | 3:24:18 | 46.0 |
| 09/15/22 | Time Trial | 20:39 | 48.0 |
| 07/23/22 | Weekend long run | 1:37:05 | 46.7 |
| 03/20/22 | Tobacco Road HM | 1:34:30 | 48.2 |
| 10/10/21 | Chicago Marathon | 3:26:37 | 45.4 |
| 09/25/21 | Bond Brother 5K | 19:55 | 50.0 |
| 11/08/20 | City of Oaks | 42:55 | 47.8 |
| 11/03/19 | NYC Marathon | 3:55:07 | 38.9 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/11/26 | Bull City Half Marathon | 1:50:42 |
| 11/01/26 | City Of Oaks 10K | 49:56 |
| 03/14/27 | Tobacco Road Half | 1:50:42 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/23/23 | Marathon | 3:15:53 | 48.4 |
| 03/19/23 | Half Marathon | 1:31:21 | 50.1 |
| 11/05/23 | 10K | 41:45 | 49.4 |
| 11/24/22 | 5Mi | 34:05 | 47.9 |
| 09/25/21 | 5K | 19:55 | 50.0 |
Current VDOT
5.2
Last 30 days
5.23
0.0
Last 30 days
Summary
AG Percentile
42%
Overall V.O2 Rank
7,069
AG Rank
612
Country Rank
3,829