331
AG Rank
7:34:51
50K
20.8
VDOT
Athlete Overview
Lives in CA
Age group W48
Nationality CA
Coached by
Randy Zab
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/16/25 | Fat Ass Trail Run | - | - |
| 10/05/25 | Marathon Beneva Quebec | 3:55:57 | 38.7 |
| 08/17/25 | Wooly Bully | 51:46 | 38.4 |
| 07/20/25 | Kingston Triathlon Relay | 37:07 | 93.7 |
| 07/06/25 | Wolfe Island 10k | 53:26 | 37.0 |
| 05/04/25 | Toronto Marathon | 3:52:36 | 39.4 |
| 11/17/24 | 50km | 7:34:51 | 20.8 |
| 10/13/24 | Royal Victoria Marathon | 3:55:00 | 38.9 |
| 09/01/24 | Sacketts Harbour Marathon | 4:04:43 | 37.0 |
| 07/13/24 | Dirty soles Night Trail Run | - | - |
| 07/07/24 | Wolfe | - | - |
| 05/05/24 | Toronto Marathon | - | - |
| 10/01/23 | County Marathon | - | - |
| 07/30/23 | Duathlon | - | - |
| 07/14/23 | Dark And Dirty Trail Run | - | - |
| 04/17/23 | Boston Marathon | - | - |
| 11/20/22 | Fat Ass Trail Run | - | - |
| 10/02/22 | County Marathon | 3:47:15 | 40.5 |
| 08/14/22 | Wooly Bully | 47:55 | 42.1 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/17/24 | 50K | 7:34:51 | 20.8 |
| 10/02/22 | Marathon | 3:47:15 | 40.5 |
| 07/20/25 | 15K | 37:07 | 93.7 |
| 08/14/22 | 10K | 47:55 | 42.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
67%
Overall V.O2 Rank
4,159
AG Rank
331
Country Rank
159