346
AG Rank
37:07
15K
93.7
VDOT
Athlete Overview
Lives in CA
Age group W48
Nationality CA
Coached by
Randy Zab
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
67%
Overall V.O2 Rank
4,417
AG Rank
346
Country Rank
158
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/16/25 | Fat Ass Trail Run | - | - |
| 10/05/25 | Marathon Beneva Quebec | 3:55:57 | 38.7 |
| 08/17/25 | Wooly Bully | 51:46 | 38.4 |
| 07/20/25 | Kingston Triathlon Relay | 37:07 | 93.7 |
| 07/06/25 | Wolfe Island 10k | 53:26 | 37.0 |
| 05/04/25 | Toronto Marathon | 3:52:36 | 39.4 |
| 11/17/24 | 50km | 7:34:51 | 20.8 |
| 10/13/24 | Royal Victoria Marathon | 3:55:00 | 38.9 |
| 09/01/24 | Sacketts Harbour Marathon | 4:04:43 | 37.0 |
| 07/13/24 | Dirty soles Night Trail Run | - | - |
| 07/07/24 | Wolfe | - | - |
| 05/05/24 | Toronto Marathon | - | - |
| 10/01/23 | County Marathon | - | - |
| 07/30/23 | Duathlon | - | - |
| 07/14/23 | Dark And Dirty Trail Run | - | - |
| 04/17/23 | Boston Marathon | - | - |
| 11/20/22 | Fat Ass Trail Run | - | - |
| 10/02/22 | County Marathon | 3:47:15 | 40.5 |
| 08/14/22 | Wooly Bully | 47:55 | 42.1 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/19/26 | Cataraqui Trail Run | 1:33:40 |
| 05/03/26 | Vancouver Marathon | 3:49:39 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/17/24 | 50K | 7:34:51 | 20.8 |
| 10/02/22 | Marathon | 3:47:15 | 40.5 |
| 07/20/25 | 15K | 37:07 | 93.7 |
| 08/14/22 | 10K | 47:55 | 42.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
67%
Overall V.O2 Rank
4,417
AG Rank
346
Country Rank
158