115
AG Rank
17:49
5K
57.0
VDOT
Athlete Overview
Lives in IE
Age group M43
Nationality IE
Coached by
Bobby Mitchell
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
1,478
AG Rank
115
Country Rank
14
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/01/26 | Trim 10 | 1:06:21 | 51.9 |
| 10/26/25 | Dublin Marathon | 3:03:13 | 52.4 |
| 09/21/25 | Dublin Half | 1:24:53 | 54.5 |
| 06/14/25 | Half On The Head | 1:38:20 | 46.0 |
| 06/11/25 | Wicklow Road Championships | 18:34 | 54.3 |
| 05/20/25 | Bob Heffernan 5k | 17:49 | 57.0 |
| 05/08/25 | Sandyford 5k | 18:27 | 54.7 |
| 03/30/25 | Dublin City Half | 1:27:43 | 52.5 |
| 03/09/25 | Bohermeen Half | 1:28:47 | 51.8 |
| 02/02/25 | Trim 10 | 1:06:15 | 52.0 |
| 01/26/25 | Raheny 5 | 32:41 | 50.3 |
| 09/29/24 | Rathfarnam 5k | 18:24 | 54.9 |
| 09/24/24 | Time Trail | 5:29 | 53.6 |
| 08/17/24 | Wicklow Off Road Championships | 54:09 | 36.4 |
| 07/23/24 | Time Trial | 5:31 | 53.2 |
| 07/11/24 | Docklands 5k | 18:13 | 55.5 |
| 07/05/24 | Ferns 5k | 18:16 | 55.4 |
| 06/05/24 | Wicklow Road Championships | 18:51 | 53.4 |
| 04/14/24 | Great Ireland Run | 39:41 | 52.4 |
| 03/17/24 | Tallaght 5k | 19:08 | 52.5 |
| 02/04/24 | Trim 10 | 1:09:11 | 49.4 |
| 01/28/24 | Raheny 5 | - | - |
| 01/07/24 | Wicklow Masters X/C | 24:16 | 49.7 |
| 12/10/23 | Wicklow Senior C/C | - | - |
| 11/25/23 | Club Handicap | 19:01 | 52.8 |
| 10/29/23 | Dublin City Marathon | 3:14:02 | 49.0 |
| 09/03/23 | Lucan 5 | 31:27 | 52.7 |
| 07/07/23 | Ferns 5k | 18:18 | 55.2 |
| 05/31/23 | Wicklow Senior Championship | 19:04 | 52.7 |
| 05/16/23 | Bob Heffernan 5k | 18:50 | 53.4 |
| 04/29/23 | Leinster Masters | - | - |
| 04/23/23 | National Road Relays | 5:35 | 52.5 |
| 03/26/23 | Dunboyne 10k | 39:48 | 52.2 |
| 02/05/23 | Trim 10 | 1:07:38 | 50.8 |
| 01/29/23 | Raheny 5 | 32:23 | 50.9 |
| 01/08/23 | Wicklow Masters Cross Country | - | - |
| 10/30/22 | Dublin City Marathon | 3:20:16 | 47.2 |
| 10/22/22 | Shanganagh Park Run | 19:58 | 49.9 |
| 09/10/22 | Roath Half | 1:33:29 | 48.8 |
| 08/20/22 | 10Mi | 1:11:25 | 47.7 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/08/26 | Bohermeen Half | 1:27:47 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/26/25 | Marathon | 3:03:13 | 52.4 |
| 09/21/25 | Half Marathon | 1:24:53 | 54.5 |
| 02/02/25 | 10Mi | 1:06:15 | 52.0 |
| 04/14/24 | 10K | 39:41 | 52.4 |
| 09/03/23 | 5Mi | 31:27 | 52.7 |
| 01/07/24 | 6K | 24:16 | 49.7 |
| 05/20/25 | 5K | 17:49 | 57.0 |
| 09/24/24 | 1Mi | 5:29 | 53.6 |
View all
Show less
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
1,478
AG Rank
115
Country Rank
14