-
AG Rank
27:18
5K
34.5
VDOT
Bio
CO, US
W3
CO, US
Coached by
Mark Nocito
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/26/25 | Ghosts and Goblins 5k | 28:07 | 33.3 |
| 05/26/25 | Bolder Boulder 10k | - | - |
| 02/09/25 | 5K | - | - |
| 10/06/24 | Hot Chocolate 5k | 27:18 | 34.5 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/06/24 | 5K | 27:18 | 34.5 |
Current VDOT
-3.69
Last 30 days
-3.69
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
6804
AG Rank
-
Country Rank
6804