494
AG Rank
20:48
5K
47.6
VDOT
Athlete Overview
Lives in PA
Age group M40
Nationality PA
Coached by
Roger Ureña
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
66%
Overall V.O2 Rank
3,907
AG Rank
494
Country Rank
18
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/30/25 | 5K Natá La Joya Colonial | 20:48 | 47.6 |
| 10/12/25 | 5.1K | 20:40 | 48.8 |
| 01/19/25 | Aguadulce | 21:42 | 45.3 |
| 12/15/24 | PENONOME 5K | 21:53 | 44.8 |
| 10/13/24 | AGUADULCE 5K | - | - |
| 06/30/24 | c9 | 21:27 | 45.9 |
| 06/16/24 | Chitré Progresa 2024 | 21:39 | 45.4 |
| 04/30/24 | 5k TEST | 22:37 | 43.1 |
| 04/08/23 | Sábado de Gloria 21k | 1:39:01 | 45.6 |
| 03/12/23 | SPIEGEL 5K | 21:05 | 46.8 |
| 01/25/23 | TEST 5000 | 21:23 | 46.1 |
| 12/31/22 | 3k TEST | 12:22 | 46.2 |
| 11/25/22 | TEST 3K | 12:33 | 45.5 |
| 10/16/22 | Fundación de Aguadulce | 46:06 | 44.0 |
| 10/02/22 | 21k LT | 1:39:58 | 45.1 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/08/23 | Half Marathon | 1:39:01 | 45.6 |
| 10/16/22 | 10K | 46:06 | 44.0 |
| 11/30/25 | 5K | 20:48 | 47.6 |
| 12/31/22 | 3K | 12:22 | 46.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
66%
Overall V.O2 Rank
3,907
AG Rank
494
Country Rank
18