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Sawyer Froemke

4300 in Ranking • 39 Races
853
AG Rank
20:38
5K
48.0
VDOT

Athlete Overview

Lives in ND, US
Age group M16
Nationality US

Coached by

JR

Jacob Revier

Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 27%
Overall V.O2 Rank 4,300
AG Rank 853
Country Rank 2,418

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Past Races

Date Event Result VDOT
10/24/25 State 21:30 45.8
10/11/25 Regions 20:38 48.0
10/04/25 Granny Run 20:50 47.5
09/27/25 Border Battle 20:40 47.9
09/23/25 Jamestown Relay 9:50 43.2
09/20/25 VC 21:27 45.9
09/13/25 Bismarck - -
09/05/25 MSU 20:56 47.2
08/28/25 Deadcolt 24:15 39.7
10/25/24 State 1:00:00 12.7
10/12/24 Regions 1:00:00 12.7
10/05/24 Granny Run 20:45 47.7
09/28/24 Border Battle 2:00:00 3.8
09/21/24 Valley City 21:32 45.7
09/17/24 Central Cass 1:00:00 12.7
09/13/24 Moorhead 1:00:00 12.7
09/07/24 Cooperstown 22:38 43.1
08/27/24 Northwood 23:13 41.8
08/24/24 Hillsboro 1:00:00 12.7
10/27/23 State (Jamestown) - -
10/21/23 Regions (Cooperstown) - -
10/16/23 Lisbon 22:20 43.8
10/12/23 Cooperstown - -
10/07/23 Lamoure - -
09/30/23 Border Battle (Grand Forks) - -
09/23/23 Valley City - -
09/19/23 Cassleton - -
09/14/23 Aberdeen - -
09/14/23 Aberdeen - -
09/08/23 MSU Twilight - -
08/29/23 Northwood - -
08/26/23 Hillsboro 21:00 47.0
10/21/22 State - -
10/15/22 Regions - -
10/10/22 Lisbon - -
10/06/22 Bible Camp - -
09/24/22 Border Battle - -
09/17/22 VC - -
09/09/22 Bluestem - -
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Personal Records

Date Event Result VDOT
10/11/25 5K 20:38 48.0
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 27%
Overall V.O2 Rank 4,300
AG Rank 853
Country Rank 2,418