4
AG Rank
8:26
3K
71.3
VDOT
Athlete Overview
Lives in FR
Age group M43
Nationality FR
Coached by
Rachid Esmouni
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
100%
Overall V.O2 Rank
101
AG Rank
4
Country Rank
5
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/26/25 | NATIONAL 5K | - | - |
| 10/12/25 | 20K DE PARIS | - | - |
| 06/25/25 | 5000M | - | - |
| 06/07/25 | PACE 3K | - | - |
| 05/24/25 | 1000 BRUXELLES | - | - |
| 05/18/25 | FINALE INTERCLUB | - | - |
| 05/04/25 | INTERCLUB 3000 | 8:26 | 71.3 |
| 03/16/25 | 10K | 29:55 | 73.0 |
| 03/02/25 | Finale XC | 31:50 | 66.5 |
| 02/09/25 | 1/2 FINAL XC | - | - |
| 02/08/25 | 3000M INDOOR METZ | - | - |
| 02/02/25 | 1500M | - | - |
| 01/05/25 | 10K De NICE | - | - |
| 11/17/24 | XC VAL DE MARNE | - | - |
| 10/27/24 | NATIONAL MASTER 5K | - | - |
| 09/29/24 | 5K | - | - |
| 07/10/24 | 10 000M | 24:04 | 94.6 |
| 07/06/24 | PACE 3K FAST ON | - | - |
| 06/26/24 | 3000M SAINT MAUR | - | - |
| 06/05/24 | 1500M PARIS | - | - |
| 05/25/24 | 5000M BRUXELLES | - | - |
| 05/12/24 | FINALE INTERCLUB 3K | 8:14 | 73.3 |
| 04/27/24 | INTERCLUB 3000M | - | - |
| 03/10/24 | FINAL XC | - | - |
| 02/18/24 | 1/2 FINALE XC | - | - |
| 02/03/24 | 3000M | - | - |
| 01/28/24 | XC REGION | - | - |
| 01/07/24 | Nice 10K | 30:00 | 72.8 |
| 11/19/23 | XC VAL DE MARNE | - | - |
| 10/29/23 | 10K MONTEREAU | 30:18 | 72.0 |
| 10/22/23 | National 5K | 14:27 | 72.7 |
| 07/28/23 | National 5K Final | 14:20 | 73.4 |
| 07/05/23 | 5K Montgeron | - | - |
| 06/14/23 | Soirée DF Saint Maur 1500m | - | - |
| 06/10/23 | 3K Pacing On Night Track | - | - |
| 06/09/23 | Pré Meeting Paris | 2:27 | 70.3 |
| 06/03/23 | Pace 1K | - | - |
| 05/27/23 | 5000m | - | - |
| 05/21/23 | Interclub 3000m | 8:12 | 73.7 |
| 05/07/23 | Interclub 3000m | 8:21 | 72.2 |
| 03/26/23 | 10K National Champ | - | - |
| 03/12/23 | Championnat de France XC Court | - | - |
| 02/19/23 | 1/2 Finale XC LIFA | - | - |
| 02/11/23 | 3000m Indoor | 8:15 | 73.1 |
| 02/05/23 | 1/4 de Finale XC Master | - | - |
| 01/28/23 | 3000m Indoor | 8:21 | 72.2 |
| 01/08/23 | Nice 10K | 29:58 | 72.9 |
| 12/11/22 | Cross de Sartrouville | - | - |
| 10/23/22 | 10k Montereau | 30:40 | 70.9 |
| 10/16/22 | 10k Loisir | - | - |
| 09/24/22 | 10K | - | - |
| 09/18/22 | 10K | - | - |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/10/24 | 10K | 24:04 | 94.6 |
| 07/28/23 | 5K | 14:20 | 73.4 |
| 05/21/23 | 3K | 8:12 | 73.7 |
| 06/09/23 | 1000m | 2:27 | 70.3 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
100%
Overall V.O2 Rank
101
AG Rank
4
Country Rank
5