531
AG Rank
20:41
5K
47.9
VDOT
Athlete Overview
Lives in DC, US
Age group M27
Nationality US
Current VDOT
3.3
Last 30 days
3.35
0.0
Last 30 days
Summary
AG Percentile
59%
Overall V.O2 Rank
4,234
AG Rank
531
Country Rank
2,370
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/15/26 | New York City Half Marathon | 1:39:30 | 45.4 |
| 03/01/26 | Washington Heights 5K | 23:30 | 41.2 |
| 02/21/26 | Prospect 5K | 20:59 | 47.1 |
| 01/25/26 | Fred Lebo Half | - | - |
| 12/13/25 | Big Apple Half | 1:42:57 | 43.6 |
| 11/23/25 | CP 4M | 28:07 | 45.6 |
| 10/26/25 | Marine Corp | 3:53:00 | 39.3 |
| 06/07/25 | Runna 5K | 20:41 | 47.9 |
| 05/04/25 | Philly 10 | 1:14:38 | 45.3 |
| 04/27/25 | Brooklyn Half | 1:40:59 | 44.6 |
| 02/03/25 | 10K | 44:40 | 45.7 |
| 01/26/25 | Central 10K TT | 44:45 | 45.6 |
| 01/19/25 | Houston Marathon | - | - |
| 12/14/24 | Big Apple Half | - | - |
| 03/03/24 | Newport News Marathon | 3:56:50 | 38.5 |
| 09/17/23 | DC Half | 1:43:00 | 43.6 |
| 05/21/23 | Capitol Hill Classic | 45:00 | 45.3 |
| 12/11/22 | Annapolis Half | 1:48:30 | 41.0 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/12/26 | Rehobeth Half | 1:36:28 |
| 05/03/26 | Broad street | 1:12:13 |
| 05/16/26 | Brooklyn Half Marathon | 1:36:28 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/26/25 | Marathon | 3:53:00 | 39.3 |
| 03/15/26 | Half Marathon | 1:39:30 | 45.4 |
| 05/04/25 | 10Mi | 1:14:38 | 45.3 |
| 02/03/25 | 10K | 44:40 | 45.7 |
| 06/07/25 | 5K | 20:41 | 47.9 |
Current VDOT
3.3
Last 30 days
3.35
0.0
Last 30 days
Summary
AG Percentile
59%
Overall V.O2 Rank
4,234
AG Rank
531
Country Rank
2,370