521st
AG Rank
3:53:00
Marathon
39.3
VDOT
Bio
DC, US
M27
DC, US
Coached by
Adaptive Trainer
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/26/25 | Marine Corp | 3:53:00 | 39.3 |
| 06/07/25 | Runna 5K | 20:41 | 47.9 |
| 05/04/25 | Philly 10 | 1:14:38 | 45.3 |
| 04/27/25 | Brooklyn Half | 1:40:59 | 44.6 |
| 02/03/25 | 10K | 44:40 | 45.7 |
| 01/26/25 | Central 10K TT | 44:45 | 45.6 |
| 01/19/25 | Houston Marathon | - | - |
| 12/14/24 | Big Apple Half | - | - |
| 03/03/24 | Newport News Marathon | 3:56:50 | 38.5 |
| 09/17/23 | DC Half | 1:43:00 | 43.6 |
| 05/21/23 | Capitol Hill Classic | 45:00 | 45.3 |
| 12/11/22 | Annapolis Half | 1:48:30 | 41.0 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/23/25 | CP 4M | 28:40 |
| 12/13/25 | Big Apple Half | 1:41:05 |
| 01/10/26 | CP Joe K 10K | 45:36 |
| 01/25/26 | Fred Lebo Half | 1:41:05 |
| 02/08/26 | NYRR Al Gordon 4M | 28:40 |
| 03/01/26 | Washington Heights 5K | 21:59 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/26/25 | Marathon | 3:53:00 | 39.3 |
| 04/27/25 | Half Marathon | 1:40:59 | 44.6 |
| 05/04/25 | 10Mi | 1:14:38 | 45.3 |
| 02/03/25 | 10K | 44:40 | 45.7 |
| 06/07/25 | 5K | 20:41 | 47.9 |
Current VDOT
-0.65
Last 30 days
-0.65
0.0
Last 30 days
Summary
AG Percentile
56%
Overall V.O2 Rank
4199
AG Rank
521
Country Rank
4199