380
AG Rank
45:16
10K
45.0
VDOT
Athlete Overview
Lives in CO, US
Age group W40
Nationality US
Coached by
Laura Galligan
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
78%
Overall V.O2 Rank
2,243
AG Rank
380
Country Rank
1,721
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/08/26 | Super Sunday 5k | 22:16 | 43.9 |
| 09/28/25 | Chicago Lifetime Fall HM | 1:48:06 | 41.2 |
| 05/26/25 | Bolder Boulder🥳 | 49:23 | 40.6 |
| 05/18/25 | Chicago Spring 10k | 45:16 | 45.0 |
| 05/10/25 | High Line Canal 10k | 46:13 | 43.9 |
| 02/09/25 | Super Sunday Fun Run 5k | - | - |
| 09/22/24 | Fall Equinox | 1:39:08 | 45.6 |
| 05/11/24 | Highline Canal 10k | 45:49 | 44.3 |
| 02/25/24 | Run The Strip At Night | 1:46:36 | 41.9 |
| 10/01/23 | Hot Chocolate 15k | 1:09:31 | 45.1 |
| 07/04/23 | Parker July 4th 5k | 22:02 | 44.5 |
| 05/21/23 | Colfax Half Marathon | 1:41:30 | 44.4 |
| 05/06/23 | Highline 10k | 46:10 | 43.9 |
| 11/05/22 | Indianapolis Monumental | 1:40:22 | 44.9 |
| 10/02/22 | Hot Chocolate | 45:14 | 45.0 |
| 07/23/22 | Heritage Eagles 5k | 22:09 | 44.2 |
| 07/24/21 | Heritage Eagles 5k | 22:17 | 43.9 |
| 05/29/21 | BolderBoulder | 46:42 | 43.3 |
| 05/08/21 | Highline 10k | 46:03 | 44.1 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/03/26 | Colorado Marathon | 1:40:25 |
| 05/25/26 | Bolder Boulder | 45:18 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/22/24 | Half Marathon | 1:39:08 | 45.6 |
| 10/01/23 | 15K | 1:09:31 | 45.1 |
| 10/02/22 | 10K | 45:14 | 45.0 |
| 07/04/23 | 5K | 22:02 | 44.5 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
78%
Overall V.O2 Rank
2,243
AG Rank
380
Country Rank
1,721