28
AG Rank
15:52
5K
65.2
VDOT
Athlete Overview
Lives in US
Age group M37
Nationality US
Coached by
Pardon Ndhlovu - McKirdy Trained
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
449
AG Rank
28
Country Rank
297
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/30/26 | 1Mi | 4:50 | 61.7 |
| 05/17/26 | 5K | 15:52 | 65.2 |
| 03/28/26 | Crown King Scramble 50k | 4:15:00 | 43.5 |
| 12/20/25 | Marathon Project Gold Wave | 2:32:47 | 64.9 |
| 08/30/25 | XC | 16:24 | 62.8 |
| 05/18/25 | Tucson 5000 | 17:00 | 60.2 |
| 05/03/25 | 5km time trail | 15:25 | 67.4 |
| 03/21/25 | University Of Arizona Willie Williams Classic 5000 | 16:11 | 63.7 |
| 03/01/25 | Old Pueblo 25 Mile Trail Race | 2:00:00 | 81.1 |
| 12/08/24 | CIM | 2:37:30 | 62.6 |
| 12/08/24 | CIM | 2:37:00 | 62.9 |
| 11/02/24 | Half marathon | 1:20:00 | 58.4 |
| 10/19/24 | Fort Huachuca 10 Mile | 1:00:00 | 58.3 |
| 08/10/24 | Trail Race | - | - |
| 07/04/24 | 4th Of July Downhill 5k | 15:31 | 66.9 |
| 10/08/23 | Army 10 miler | 56:46 | 62.2 |
| 06/13/23 | Sir Walter Pop Up Mile | 5:00 | 59.4 |
| 05/23/23 | 10 miler | 57:41 | 61.0 |
| 04/15/23 | Trojan Relays | - | - |
| 02/17/23 | Indoor@JDL | 16:47 | 61.1 |
| 12/24/22 | 5km | 17:01 | 60.1 |
| 10/09/22 | Army 10 Miler | 58:05 | 60.5 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 12/12/26 | Marathon | 2:25:04 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/28/26 | 50K | 4:15:00 | 43.5 |
| 12/20/25 | Marathon | 2:32:47 | 64.9 |
| 11/02/24 | Half Marathon | 1:20:00 | 58.4 |
| 10/08/23 | 10Mi | 56:46 | 62.2 |
| 05/03/25 | 5K | 15:25 | 67.4 |
| 05/30/26 | 1Mi | 4:50 | 61.7 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
449
AG Rank
28
Country Rank
297