1,022
AG Rank
30:33
5K
30.2
VDOT
Athlete Overview
Lives in CO, US
Age group M48
Nationality US
Coached by
Karina Varner
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
1%
Overall V.O2 Rank
10,154
AG Rank
1,022
Country Rank
5,001
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/07/26 | Northern Trails | - | - |
| 10/12/25 | Chicago Marathon | 6:40:02 | 19.7 |
| 09/13/25 | MeadowGold | 1:48:26 | 17.7 |
| 07/12/25 | Silverheels Trail | 3:18:00 | 13.4 |
| 06/01/25 | Leadville Fish Hatchery 5K Trail | 47:25 | 17.5 |
| 05/31/25 | Reuter-Hess Incline Trail | 1:32:45 | 19.0 |
| 12/07/24 | Sawmill Trail | 2:51:00 | 11.8 |
| 08/24/24 | Antelope Dash Trail | 2:18:58 | 15.8 |
| 06/02/24 | Fish Hatchery 5k Trail | 46:56 | 17.7 |
| 09/30/23 | Wildcat Mountain Trail | 2:32:11 | 19.1 |
| 05/28/23 | Ski To Sea Canoe 🛶 Leg | 2:57:56 | 35.7 |
| 04/16/23 | Desert Rats | 1:33:26 | 18.8 |
| 03/11/23 | Lucky Lyons | 41:40 | 20.6 |
| 01/29/23 | Reverse Indoor TRYathlon | 20:00 | 23.4 |
| 12/03/22 | All Out Fa La La | 37:02 | 23.9 |
| 09/18/22 | Fall Equinox | 2:44:22 | 24.9 |
| 08/28/22 | Bluffs 8k Trail Run | 1:08:03 | 20.8 |
| 07/16/22 | Grin & Bear It Trail Run | 3:06:31 | 13.1 |
| 06/04/22 | Turquoise Lake Trail Run | 3:17:51 | 18.3 |
| 05/07/22 | Greenland Trail Race | 1:53:05 | 20.7 |
| 04/10/22 | Spring Fling Prairie Dog | 2:58:43 | 22.4 |
| 03/06/22 | That Dam Run | 1:16:24 | 24.1 |
| 02/13/22 | Valentine's Day 4 Miler | 44:19 | 26.5 |
| 02/06/22 | Super Bowl | 34:29 | 26.0 |
| 01/16/22 | Polar Bear | 34:19 | 26.2 |
| 12/05/21 | Rudolph Ramble | 30:33 | 30.2 |
| 11/25/21 | Broomfield Turkey Day | 32:02 | 28.5 |
| 10/17/21 | Beware the Bear Trail Run | 36:09 | 24.6 |
| 11/05/17 | Marathon | 5:24:01 | 26.0 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/05/17 | Marathon | 5:24:01 | 26.0 |
| 09/18/22 | Half Marathon | 2:44:22 | 24.9 |
| 06/04/22 | 20K | 3:17:51 | 18.3 |
| 09/30/23 | 10Mi | 2:32:11 | 19.1 |
| 07/16/22 | 15K | 3:06:31 | 13.1 |
| 03/06/22 | 10K | 1:16:24 | 24.1 |
| 08/28/22 | 8K | 1:08:03 | 20.8 |
| 12/05/21 | 5K | 30:33 | 30.2 |
View all
Show less
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
1%
Overall V.O2 Rank
10,154
AG Rank
1,022
Country Rank
5,001