1463rd
AG Rank
2:19:52
Half Marathon
30.4
VDOT
Bio
MD, US
M37
MD, US
Coached by
Adaptive Trainer
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/24/24 | 10K Time Trial | 1:00:32 | 31.9 |
| 10/05/24 | Wor-Wic 5K Hero Run | 32:15 | 28.2 |
| 03/03/24 | Tim Kennard River Run | 1:45:53 | 30.0 |
| 01/01/24 | New Year's Day 5K | 27:30 | 34.2 |
| 12/03/23 | Jingle Bell 5K | 29:29 | 31.5 |
| 10/07/23 | Wor-Wic 5K | 27:34 | 34.1 |
| 09/09/23 | Bird-in-Hand Half | 2:31:54 | 27.5 |
| 08/16/23 | 10k Time Trial | 1:04:44 | 29.5 |
| 08/05/23 | Trail Half | 2:41:11 | 25.5 |
| 07/18/23 | 1 Mile time trial | 7:34 | 37.3 |
| 07/04/23 | 5K time trial | 30:26 | 30.3 |
| 05/20/23 | St. Michael's Half | 2:19:52 | 30.4 |
| 04/22/23 | Zoo Stampede 5K | 28:41 | 32.5 |
| 04/01/23 | Salisbury Half Marathon | 2:25:00 | 29.1 |
| 03/19/23 | Tim Kennard River Run | 1:34:49 | 34.2 |
| 02/22/23 | 5k Time Trial | 25:54 | 36.7 |
| 01/25/23 | 5k time trial | 26:02 | 36.5 |
| 01/01/23 | New Year's Day 5K | 27:22 | 34.4 |
| 10/08/22 | Wor-Wic Community College 5K | 26:52 | 35.2 |
| 09/10/22 | Bird-in-Hand Half Marathon | 2:29:00 | 28.1 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 12/07/25 | WinterFest 5K | 26:18 |
| 01/01/26 | New Year's Day 1 Mile | 7:49 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/20/23 | Half Marathon | 2:19:52 | 30.4 |
| 03/19/23 | 10Mi | 1:34:49 | 34.2 |
| 11/24/24 | 10K | 1:00:32 | 31.9 |
| 02/22/23 | 5K | 25:54 | 36.7 |
| 07/18/23 | 1Mi | 7:34 | 37.3 |
Current VDOT
1.11
Last 30 days
1.11
0.0
Last 30 days
Summary
AG Percentile
11%
Overall V.O2 Rank
8910
AG Rank
1463
Country Rank
8910